Manyan Biyun da Amfanin Shan Pyrroloquinoline Quinone (PQQ)

Menene Quinone Pyrroloquinoline (PQQ)?

Quinone na Pyrroloquinoline (PQQ) karamin kwayar halitta quinone ce tare da kyankyasai-kamar katanga kamar Dihexa (PNB-0408) foda. Kwayar ita ce mafi girman abin redox wakili wanda yake ninka matsayin maganin maye. Sabili da haka, yana da cikakken kwanciyar hankali kuma yana da mahimmancin magani a cikin jiyya na neurodegeneration.

Yawancin karatu na asibiti sun tabbatar da kwayar kwalliyar pyrroloquinoline (PQQ) don zama mai ƙarfi fiye da maganin antioxidants na bitamin C kamar su ascorbic acid da epicatechin.

Wannan ma'adinai an halicce shi ne ta hanyar halitta a cikin tsire-tsire daban-daban. Wasu daga cikin tushen abinci na Pyrroloquinoline quinone sun hada da gwanda, 'ya'yan kiwi, koren shayi, waken soya, faski, da kuma barkono kore. Kodayake mahaɗan na iya zama kamar ba su da mahimmanci a cikin abinci mai gina jiki, kasancewarta a cikin tsarin dabbobi yana tabbatar da samun nasarorin sanannun kiwon lafiya.

Pyrroloquinoline quinone yana amfani da aikin mitochondrial. Ingancin waɗannan gabobin suna tabbatar da ingantaccen ƙwayar salula, gami da haɓakar salula da rayuwa.

 

Ta yaya Pyrroloquinoline quinone (PQQ) ke aiki?

Hanyar aiwatar da aikin PQQ yayi daidai da na Dihexa (PNB-0408) foda. Samfurin ya danganta da kuma inganta ayyukan quinoproteins a jikin mutum. Abu ne mai karfin garkuwar jiki, wanda yake yin aiki don kawar da abubuwa masu radadi a cikin sel. Kwayar ta 100x yafi tasiri fiye da bitamin C.

A cikin nazarin da aka yi daidai da samfuran murine, Pyrroloquinoline quinone foda (72909-34-3) maganin kumburi yana motsa yawan samar da mitochondria don ingantaccen aikin kwayar halitta. Wannan haɗin yana hulɗa tare da hanyoyin siginar tantanin halitta, wanda ke haɓaka haɓakar mitochondrial biogenesis.

Bayyanawa ga Pyrroloquinoline quinone unfadium gishiri yana inganta kashe kuzarin yayin rage karfin plasma triglycerides. Yana sauƙaƙe ischemia na zuciya da sauƙaƙa asarar neuronal da mutuwar kwayar halitta.

 

 

Manyan amfana guda na Shan Pyrroloquinoline Quinone (PQQ)

I. Inganta aikin Mitochondrial

Rashin ƙwayar cuta ta Mitochondrial ta kasance tushen sanadiyyar yawancin cututtukan neurodegenerative kamar su Alzheimer, sclerosis da yawa, cutar Parkinson, da ci gaban kansa.

Saboda haka, a bayyane yake kuma yafi dacewa ayi karfin haɓaka aikin mitochondria maimakon likitan alamun waɗannan cututtukan. Shan PQQ Alzheimer kari zai kashe wutar mitochondria. A cikin 'yan shekarun nan, kayan abinci da magunguna sun tabbatar da inganci don habaka inganci da ingancin wannan kwayar halitta. Daya daga cikin abubuwanda aka kirkira shine gano kwayar pyrroloquinoline.

Bayan haka, yana iya rage damuwa a jikin kwayar halitta. Sabili da haka, PQQ na iya zama fili na rigakafin tsufa, wanda ke inganta jijiyoyi da ƙwaƙwalwa, yayin da ake jujjuyawar cututtukan ƙwaƙwalwar ƙwaƙwalwa da ke tattare da ciwon hankali.

II. Yana Inganta Abubuwan Haɓaka Cutar Nerve (NGF)

Lokacin da PQQ yayi hulɗa tare da hanyoyin salula, koyaushe yakan bar tasiri mai tasiri akan abubuwan ci gaban jijiyoyin ta hanyar haɓaka ci gaban su. Yana tabbatar da rayuwa da ci gaban ƙwayoyin cuta. Sakamakon haka, akwai kariya daga jijiyoyi da kuma samar da jijiyoyi a cikin sassan jikin mutum. Sabili da haka, zamu iya fahimtar cewa gishirin pyrroloquinoline quinone unfadium yana inganta aikin kwakwalwa mafi girma.

Ma'aikatan asibiti sun danganta lalatawar ta NGF Alzheimer ta cutar. Don haka, Quinone na Pyrroloquinoline na iya zama ingantaccen maganin rigakafi ga wannan yanayin da ya shafi shekaru.

III. Yana hana Damshi mara nauyi

Rashin damuwa na Oxidative shine ke da alhakin cututtukan cututtuka na yau da kullun kamar cututtukan neurodegenerative da wasu carcinomas.

PQQ ya kafa don ɗaukar nauyin lalacewar abu mai ƙarfi wanda ke haifar da tsattsauran ra'ayi, kuma yana haɓaka haɓaka ƙarfin makamashi, godiya ga kaddarorin antioxidant ɗin. Pyrroloquinoline quinone disodium yana rage matakan IL-6 da C-Reactive Protein, waɗanda ke ba da gudummawar alamomin kumburi.

 

 

IV. neuroprotection

Pyrroloquinoline quinone unfadium gishiri yana inganta aikin kwakwalwa mafi girma, cognition, memory, da kuma kulawa. Inganci a cikin ayyukan mitochondrial yana ba da tabbacin ingantaccen salon rayuwa wanda ba shi da kariya daga cututtukan neurodegenerative.

A cikin binciken asibiti wanda ya shafi batutuwa tsofaffi 41, malamai sun tabbatar da cewa PQQ na iya haɓaka cognition, hana ƙwaƙwalwar ƙwaƙwalwa, da inganta hankali.

V. Inganta sinadarin Lipid

A cikin wani takamaiman bincike na musamman, samfurin murfin tare da rashi Pyrroloquinoline quinone na rashin ƙarfi yana da ƙarancin saurin rayuwa da matakan triglycerides. Akasin haka, berayen da ke da matakan Pyrroloquinoline quinone na yau da kullun suna da matakan lafiya na ƙwayar cholesterol, triglycerides, hawan jini, da adiposity.

Bayan kasancewa neuroprotective, PQQ shine shima cardioprotective. Mutane masu ɗaukar kayan suna da ƙarancin wahala daga rauni na zuciya sakamakon ischemia ko farfadowa.

Sauran sanannu Fa'idodin Quinone na Pyrroloquinoline sune haɓakar bacci da haɓakawar haihuwa da haihuwa.

 

Wadanne nau'ikan abinci ne ke dauke da kwayar Pyrroloquinoline (PQQ)?

• Fermented waken soya (natto). Wadannan tushen abincin Quinone na Pyrroloquinoline sun ƙunshi mafi girman abun ciki na PQQ, wanda shine 61 ng / g
• Green shayi
• Ganyen barkono
• Fruitan itacen Kiwi
• Gwanda
• Kayan wake (tofu)
• alayyafo
• Coke
• faski
• Oolong

Tsire-tsire sun tabbatar da zama asalin tushen Pyrroloquinoline quinone (PQQ). Duk da cewa abincin dabbobi kamar qwai da kiwo sun sauka a wannan rukuni, wasu masana kimiyya sun goge su kamar zace kawai. Hanyar ganowa tana cikin tambaya tunda kwayoyin halittun dabbobi masu shayarwa ba zasu iya samar da kwayar Pyrroloquinoline ba. Masana suna zaton cewa abubuwan PQQ a cikin ƙwayar ɗan adam ya samo asali ne daga abinci ko kuma ƙwayar ƙwayar cuta ta shiga.

 

 

Tsawon Yayinsha Pyrroloquinoline quinone (PQQ) ake ɗauka don Aiki?

PQQ yana da ɗan gajeren rayuwa tsakanin awa uku da biyar. Sabili da haka, yana aiki da ƙimar kumbura. A cikin beraye, gudanarwa Yrarin aikin Quinone na Pyrroloquinoline ya karu zuwa 20% na mitochondria na salula ta rana ta biyu.

Wasu canje-canje masu mahimmanci na iya bayyane bayan watanni shida. Aarƙwasawa ta cikin Pyrroloquinoline quinone Reddit sake dubawa ya tabbatar da cewa masu amfani sun fi son tara ƙarin tare da CoQ-10 ko ubiquinol.

 

Shin kwayar cutar Pyrroloquinoline (PQQ) tana da haɗari?

Abubuwan illa na Pyrroloquinoline quinone ba su da kyau musamman idan ka tsaya kan daidaitaccen maganin 20-40mg na yau da kullun tare da gajeren amfani. 'Yan Adam bai kamata su wuce shekara guda na amfani mai amfani ba.

Hannun PQQ na yau da kullun sun haɗa da ciwon kai, gajiya, da bacci. Hakanan wasu masu amfani suna ba da rahoton rashin karfin jiki da rashin bacci.

Da kyau, ya kamata ku kasance mai ni'ima cewa gidan ba shi da wata illa mai illa. Koyaya, tabbatar da rungumar ƙaramin sashi azaman maɓallin aminci Pyrroloquinoline quinone.

 

Shan Pyrroloquinoline quinone (PQQ)

tun Pyrroloquinoline quinone foda bai sami cikakkiyar amincewa daga Hukumar Kula da Magunguna ta Tarayya don amfani da magunguna ba, babu daidaitaccen sashi.

Pyrroloquinoline quinone sashi jeri tsakanin 20-40mg kowace rana. Sashin ya dogara da duk yanayin da kake gudanarwa. Misali, yayin da kake kara adadin mitochondria, kawai zaka iya bukatar kasa da miligram na Pyrroloquinoline quinone salt salt a kowace rana. Koyaya, adadin ya haɓaka har zuwa 20mg lokacin magance kumburi.

Akwai ƙarin ƙarin don gudanar da maganin baka. Sabili da haka, kuna buƙatar ɗayan kabilu ɗaya zuwa biyu kowace rana, zai fi dacewa akan komai a ciki.

Kodayake babu wani sanannen kabari Pyrroloquinoline quinone side effects, dole ne ka tsaya kan sigar da aka sama. Bai kamata ku wuce 80mg ba a cikin kwana ɗaya kada ku faɗa tare da haɗarin PQQ.

 

Sayi kari na Pyrroloquinoline quinone (PQQ) kari

Yrarin aikin Quinone na Pyrroloquinoline suna siyarwa ne a cikin shagunan kan layi da shagunan zahiri. Kodayake sayayya mai sauƙi yana dacewa yayin da kake samun gwada farashin kuma duba sake dubawa na lokaci-lokaci, Ina bayar da shawarar yin taka tsantsan, idan kuna fadawa kayan abinci na karya.

 

References:

1. Harris, CB, Slupsky, CM, Chowanadisai, W., et al. (2013). Abincin Pyrroloquinoline quinone (PQQ) yana canza alamun da ke haifar da kumburi da ƙwaƙwalwar haɗin jini na mitochondrial a cikin abubuwan mutum. A Journal of da sinadirai masu ilimin halittu.
2. Karen, RJ, da Robert, BR (2019). Quinone na PyrroloquinolineShigowar Abinci a Cuta.
3. Ohwada, K. et al. (2008). Quinone na Pyrroloquinoline (PQQ) yana hana Rashin daidaituwa ta Sanadin Damuwa a Jiki. Labarin Clinical Biochemistry da abinci mai gina jiki.
4. Ameyama, M. et al. (1988). Pyrroloquinoline quinone: excretion ta methylotrophs da kuma haɓakar haɓakar ƙwayoyin cuta.
5. Bruce N. Ames. (2018). Tsawo cikin tsufa lafiya: Bitamin da ke karaya da sunadarai. Ayyukan Cibiyar Kwalejin Kimiyya ta Amirka ta {asar Amirka.

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