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Maganin 2020 na Magnesium L-threonate Ga Brain dawo da mafi kyawun Nootropic Supplement

Menene Magnesium L-threonate?

Magnesium L-mai girma (778571-57-6) ya fito a matsayin mafi kyawun kwayar magnesium akan kasuwa yau. Magnesium ma'adinai ne na yau da kullun wanda zai iya kasancewa a cikin abinci daban-daban kuma yana da mahimmanci ga lafiyar ɗan adam kamar yadda ake amfani dashi sama da halayen cellular 600 a cikin jikin ku.

Magnesium L-threonate an sami lasisi a karkashin sunan Magtein kuma shine kawai magani wanda ya tabbatar yana da tasiri wajen inganta matakan magnesium a cikin kwakwalwa. Duk wata kwayar halitta ko kwayar halitta a jikinka tana buƙatar magnesium don gudanar da ayyukanta daidai. Wannan ma'adinan yana taimakawa lafiyar kasusuwa, tsoka, zuciya, da gyara aikin kwakwalwa.

A gefe guda, magnesium kuma yana taimakawa wajen magance matsalolin bacci. Akwai nau'ikan karin magnesium a kasuwa a yau, wanda ya hada da magnesium oxide, magnesium citrate, da magnesium chloride. Dukkanin waɗannan siffofin ana amfani dasu duka haɓaka matakan ma'adinai a cikin jiki kuma suna taimakawa wajen haɓaka ayyukan sel da kwayoyin.

The bushãra ne cewa magnesium L-threonate foda ana samunsa ta yanar gizo da kuma shagunan jiki kusa da kai. Koyaya, tabbatar cewa kun sami umarnin likitan daga likitan likita don kyakkyawan sakamako.

Duk gwargwadon ƙwayar magnesium L-threonate yana da amfani a cikin tsarin jikin ku, yana iya haifar da mummunan sakamako yayin amfani da shi ko amfani da shi fiye da kima. Kamar dai lokacin shan wani nootropic, wanda ya shafi likitan ku a duk tsarin aikin ya tabbatar muku da inganci da kyakkyawan sakamako.

Ta yaya Magnesium L-threonate aiki?

Ainihin, aikin magnesium L-threonate shine haɓaka matakan magnesium a cikin tsarin jikin ku kuma yana taimakawa haɓaka ƙwayoyinku gaba ɗaya da gabobin jikinku suna aiki. Kamar yadda aka ambata a baya, magnesium yana taka muhimmiyar rawa don taimakawa daidaitaccen aikin sel jikin ku.

Ana samun ma'adinan Magnesium a cikin abinci iri-iri na yau da kullun wanda kuke ɗauka kusan kowace rana. Koyaya, wasu lokuta matakan ma'adinai zasu iya sauka kuma su fallasa ku cikin yanayin kiwon lafiya daban-daban. Alal misali, ƙananan matakan magnesium na iya haifar da matsalolin yanayi, ɓacin rai, damuwa, bugun zuciya, ciwon kai, da migraine. 'Yan wasan motsa jiki kuma suna fama da jijiyoyin wuya da karkatarwa yayin da basu da isasshen magnesium a jikinsu.

A saman ingantaccen magnesium akan abincinku, idan ma'adinin bai isa ba don sauƙaƙe aikin da ya dace na ƙwayoyinku da gabobinku, to likitanku zai iya rubuta Magnesium L-threonate. Jikin jikin mutum ya bambanta, sabili da haka, ba kowa bane zai iya samun matsaloli iri ɗaya lokacin da suke fama da raunin magnesium. Koyaya, Magnesium L-threonate ya tabbatar da ingantaccen ƙara ƙarfin magnesium. Ya danganta da matakin magnesium rashi, Magnesium L-threonate yana ba da fa'idodi masu mahimmanci lokacin amfani da shi daidai.

Da zarar ka ɗauki maganin Magnesium L-threonate, ƙwayoyi suna shiga cikin tsarin jikinka da sauri kuma fara aiki kusan nan da nan. Isasshen magnesium a cikin jikinka yana haifar da haɓaka aikin bincike da ƙwaƙwalwa, haɓaka aiki mai kyau na tsokoki na jiki da jijiyoyi tare da haɓaka sauran sassan jikin kuzarin aiki daidai. A cikin ciki, ma'adinai na magnesium yana taka muhimmiyar rawa wajen kawar da acid acid na ciki da kuma sauƙaƙe motsi na stools ta cikin hanjin.

 

 

Magnesium L-threonate

Is Magnesium L-threonate mai kyau ga bacci?

Haka ne, Magnesium L-threonate yana da kyau don bacci. Mutane da yawa suna da matsala idan ana batun samun ingantaccen bacci, da kuma kwance yanayin rashin bacci na iya zama da wahala. Kuna iya canza tsarin aikin barcinku ko ma rage yawan maganin kafeyin amma har yanzu kuna kasa samun sakamakon da ake so. Koyaya, shan kayan abinci kamar Magnesium L-threonate na iya taimaka maka samun ingantaccen bacci.

Ma'adinai kamar magnesium yana da tasiri iri-iri akan tsarin jikin ku wanda ke inganta bacci. Saboda haka, rashin magnesium na iya haifar da yanayin kiwon lafiya wanda ke haifar da rashin bacci. Magnesium L-threonate, saboda haka, zai inganta aikin jiki da ayyukan salula wanda a ƙarshe zai taimake ka ka iya bacci. Cikin haɓakar bacci na bacci yana yin waɗannan ayyukan a jikin ku;

1). Taimaka jikinka da kwakwalwarka don shakatawa

Don ka sami isasshen bacci, kwakwalwarka da jikinka dole su huta. Isasshen matakan magnesium a cikin tsarin jikin ku suna taimakawa wajen kwantar da hankalin hankalinku da jikinku ta hanyar kunna ƙwayar jijiya mara nauyi, wacce ke da alhakin kwantar da hankali da kwantar da tsarin jikin ku. Magnesium yana iko da masu amfani da ƙwaƙwalwar ƙwaƙwalwa, waɗanda ke da alhakin aika sakonni a cikin kwakwalwarka da jiki. A gefe guda kuma, yana daidaita melatonin hormone wanda ke da alhakin jagorantar abubuwan hawan barci.

Magnesium yana ɗaure wa masu karɓar gamma-aminobutyric acid (GABA), wanda shine mai ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa don kwantar da aikin jijiya. GABA iri ɗaya ne da ake amfani da shi wajen kera magunguna na barci kamar Ambien. Yin shuru a ɓoye tsarin jijiya yana shirya hankalinku da jikinku don yin barci.

2). Rashin ƙwayar Magnesium yana rikitar da barci

Rashin isasshen ma'adinai a cikin jikinka yana haifar da matsalolin bacci ko rashin bacci. Sabili da haka, Magnesium L-threonate yana da mahimmanci wajen inganta matakan ma'adinai a jikin ku don tabbatar muku da ingancin bacci. Nazarin likita ya nuna cewa matakan magnesium mafi kyau suna da mahimmanci don bacci na yau da kullun. Koyaya, duka matakan magnesium manya da ƙananan na iya haifar da matsalolin bacci, kuma wannan shine dalilin da ya sa yana da kyau a je gwajin likita kafin fara shan magnesium L-threonate sashi.

Daban-daban dalilai da yanayin kiwon lafiya na iya haifar da karancin magnesium. Misali, cututtukan narkewa da suka shafi narkewar hancin ku na iya sanyawa jikin ku wahala shan abubuwan ma'adanai da kuma bitamin da kyau, suna haifar da karancin magnesium. Cutar sukari da juriya ta insulin kuma ana danganta su da asarar magnesium mai yawa.

Hakanan shekaruna ma abu ne kamar yadda tsofaffi ke cin abinci tare da ƙarancin magnesium fiye da na manya. Wannan yana nufin tsofaffi masu haɗari suna cikin haɗarin wahala daga alamun rashin ƙarfi na magnesium kamar matsalolin bacci. Masu shaye-shaye masu sa maye suma suna iya fuskantar karancin ma'adinai. Isasshen magnesium na nufin zaku sami ingantaccen bacci, kuma shine inda Magnesium L-threonate ya shigo cikin aiki.

3). Yana tsara ingancin bacci

Magnesium yana taimaka muku don samun natsuwa da bacci mai nauyi. Tasirin ma'adinai akan tsarin mai juyayi shine ya sauƙaƙe a gare ku ku sami dare mai inganci. Magnesium yana toshe kwayoyin daga hanawa tare da neurons, don haka yana kwantar da tsarin jijiya, wanda ke haifar da ingantaccen bacci. Nazarin daban-daban sun nuna yadda magnesium yake da muhimmanci wajen inganta bacci. A halin yanzu, bincike ya tabbatar da tasirin magnesium wajen magance matsalolin bacci tsakanin tsofaffi.

Brain risarwa impact na Magnesium L-Threonate

Magnesium L-threonate an mallake shi bayan gano ikon sa na inganta matakan magnesium a kwakwalwa. Wannan magani yana shiga cikin jikin mutum da sauri kuma yana shiga cikin tunani don bawa magnesium damar juya kwakwalwar tsufa na alamun bayyanar cututtuka kamar rashin kulawar hankali (ADHD). Wannan ADHD yana tasowa a hankali tsawon shekaru, kuma yana iya zama da wahala a lura da shi a matakin farko, amma yanayin yana da alaƙa da raguwar hankali.

Manyan tsofaffi suna cin abinci tare da ƙarancin magnesium, wanda ke yin bayani game da dalilin karancin magnesium. Hakanan akwai wasu yanayin kiwon lafiya kamar matsalolin narkewa da cututtukan sukari waɗanda ke rage matakan magnesium a jiki. Magnesium yana haɓaka ikon aiki na jijiyoyi daban daban, ƙwayoyin tsokoki, da gabobin jiki daban daban.

Rashin ingantaccen ƙwayar magnesium a cikin kwakwalwa yana haifar da matsaloli kamar matsalar bacci, damuwa, rashin damuwa, har ila yau yana tasiri ga ayyukan ƙwaƙwalwa da aikin tunani. Koyaya, tasirin zai iya bambanta daga mutum zuwa wani, amma magnesium L-threonate na iya magance su ta hanyar ƙara matakan ma'adinan a kwakwalwarka.

Nazarin likita daban-daban da gwaje-gwaje sun tabbatar da ƙarfin magnesium L-threonate a cikin juya tsarin tsufa na kwakwalwa. Binciken da ya fita waje shi ne lokacin da aka gano cewa Magnesium L-threonate na iya sauya shekaru sama da tara na tasirin tsufa. Wannan maganin yana kara karfin sihirin, wanda shine alakar sadarwa tsakanin kwayar kwakwalwarka - asarar sinadarin yawa yana haifar da raguwar fahimta da kuma kwakwalwar kwakwalwa.

Nazarin ya nuna cewa mako na 12-mako na Magnesium L-threonate yana haɓaka aikin wayewa kuma yana sake tsufa da ƙwaƙwalwa. Yawanci, kwakwalwa yana yin rauni kamar yadda kake tsufa saboda raguwar lambobi da ayyukan ƙwaƙwalwar kwakwalwa da kuma maɓallin keɓaɓɓun kwakwalwar su, wanda ake kira synapses.

Rashin synapses shine babban dalilin baya ga koma bayan fahimta. Saboda haka, Magarfin Magnesium L-threonate don haɓaka haɓakar synapses ya sa ya zama mafi kyawun ƙwaƙwalwar ajiya da haɓaka haɓakar fahimi a kan kasuwa a yau. Da zarar matakan magnesium a cikin kwakwalwarka sun wadatar, zaka iya tabbatar da sauya matsalolin tsufa na kwakwalwa. Gwajin likita a gaba, lokacin, da bayan sake zagayowar sashi zai zama mahimmanci don kula da ci gaban shan magani.

 

Magnesium L-threonate

 

Abin da sauran amfanin magnesium L-threonate?

Lafiyar kwakwalwa da haɓaka ingancin bacci ba kawai amfanin da zaku samu ba wajen ɗaukar Magnesium L-threonate. Magungunan suna taka muhimmiyar rawa wajen haɓaka ƙarfin aikin kusan kowane tantanin halitta da gabobin jikinka. Magnesium abu ne mai mahimmanci wanda jikinka yake buƙatar aiki daidai. Ga wasu daga sauran Magnesium L-threonate amfanin;

1). Ka rage damuwa da damuwa

Waɗannan halaye guda biyu suna da yawa ga mutane da yawa a zamanin yau, kuma dalilai daban-daban suna haifar da su. Koyaya, magnesium ya tabbatar da ikonsa na daidaitawa da sauƙaƙe baƙin ciki da damuwa. Mafi yawa, waɗannan yanayin tunanin mutum biyu suna da alaƙa da rashi magnesium. Saboda haka, idan baku da isasshen wannan ma'adinin a kwakwalwarku, wataƙila kuna fama da rashin jin daɗi da damuwa.

Ikon Magnesium don kwantar da hankali ga tsarin juyayi yana taimakawa wajen sauƙaƙa rikicewar yanayin biyu. Magnesium L-threonate damuwa ya kamata a ɗauka a ƙarƙashin umarnin likita don kyakkyawan sakamako.

2). Yana inganta kasusuwa da tsokoki na lafiya

Rashin ƙwayar magnesium yana haifar da cramps kafa da kasusuwa masu rauni, mafi yawa lokacin tsufa. Magnesium L-threonate zai iya maganin osteoporosis wanda shine yanayin gama gari ga tsofaffi. A gefe guda, 'yan wasa suna shan wannan magani don taimaka musu a cikin dawo da tsokoki bayan motsa jiki da kuma duka ayyukan samar da makamashi na aerobic da anaerobic.

Fa'idodin magnesium L-threonate suna da yawa, kuma ana amfani da miyagun ƙwayoyi don maganin yanayin kiwon lafiya daban-daban. Misali, ana amfani da miyagun ƙwayoyi don magance ciwo bayan cututtukan ciki, tiyata, da ciwon kirji sakamakon toshewar jijiyoyin jiki. Magnesium L-threonate shima yana taka muhimmiyar rawa wajen magance raunin ji, ciwon suga, fibromyalgia, da rage matakan cholesterol tsakanin sauran yanayin kiwon lafiya.

Nawa Magnesium L-threonate yakamata in dauka?

Magnesium L-threonate magani ne da aka yi amfani da shi ta bakin. Ana samun magungunan ta hanyar kwamfutar hannu da foda. Koyaya, magnesium L-threonate sashi ya dogara da mai amfani da yanayin a karkashin magani. Likita zai zama mafi kyawun mutum don saita madaidaiciyar magani a gare ku. Kodayake a wurin wajan masana'antun suna ba da shawara koyaushe je neman likita yayin da tsarin jikin mutum yake daban.

Sashin shawarar magnesium L-threonate na 19-30 shekaru shine 400mg (maza) da 310mg kowace rana ga mata. Shekaru 31 da mazan da suka manyanta ya kamata su sha 420mg kuma mata 320mg a rana. Tallafin Abincin da aka ba da shawara ga mata masu ciki tsakanin shekaru 14 zuwa 18 shine 400mg, yayin da wadanda ke tsakanin 19-30 shekaru 350mg ne kuma shekaru 31-50 shine 360mg.

Late mata zasu iya shan wannan magani kamar haka; Shekaru 14-18 360mg kowace rana, shekaru 19-30 da aka bada shawarar yawan su shine 310mg yayin da shekaru 31-50 kuma maganin yana kusan 320mg. Magnesium L-threonate na yau da kullun na matakin girma ga duk wanda yai shekaru sama da takwas yakai 350mg, wannan kuma ya hada da masu shayarwa da mata masu juna biyu.

Ana amfani da magnesium L-threonate a cikin lura da yanayin kiwon lafiya daban-daban, kuma sashi kuma ya sha bamban daga mai amfani zuwa wani. Misali, a cikin jin zafin cutar (dyspepsia), shawarar da aka bada shawarar daga 400-1200mg yakamata a raba har zuwa sau hudu a rana.

Don ingantaccen fa'ida na fahimi, maganin da aka bada shawarar shine 1000mg wanda za'a sha sau biyu a rana. Lokacin ɗaukar Magnesium L-threonate don matsalolin barci, madaidaicin sashi yana tsakanin 400-420mg kowace rana ga maza da 310-360mg ga mata. Duk a cikin, Magnesium L-threonate (778571-57-6) sashi ya bambanta daga mai amfani zuwa wani; sabili da haka, tabbatar cewa kun sami umarnin da ya dace daga likitanku.

 

 

Magnesium L-threonate

Wabincin hat Magnesium L-threonate?

Baya ga ɗaukar magnesium L-threonate don haɓaka matakan magnesium a cikin kwakwalwarka, Hakanan zaka iya cinye abincin da ke da wadatar waɗannan ma'adanai. Waɗannan abincin zasu iya taimaka maka ka sami matakan magnesium ɗin da ake buƙata a cikin zuciyarka kuma ka more duk ma'adinan ma'adinai. Anan ga wasu manyan abinci masu arzikin Magnesium L-threonate;

  • Dark Chocolate- gwargwadon yadda yake da daɗi da ƙoshin lafiya, yana ɗaukar nauyin 64mg na magnesium wanda shine kashi 16% na RDI. Ban da wannan, cakulan duhu yana da wadata a jan ƙarfe, baƙin ƙarfe, da manganese da kuma fiber na prebiotic.
  • avocados- wannan 'ya'yan itace mai daɗin ci da abinci mai gina jiki na iya samar maka da 58mg na magnesium wanda kusan 15% na RDI. 'Ya'yan itacen ma suna da wadataccen abinci a cikin bitamin B, K, da kuma tushen tushen potassium.
  • Karkashin wanda kuma aka sani don zama ɗayan mafi kyawun hanyoyin Magnesium L-threonate. 1-oza na bada bashews yana da magnesium na 82mg wanda shine 20% na RDI.
  • Gagarinka kamar yadda Peas, lentil, chickpeas, da wake waken soya suna da wadatar ma'adanai daban-daban, gami da magnesium. Misali, kofi daya na dafaffen wake ya ƙunshi 120mg na magnesium, kuma shine 30% na RDI.

A can akwai sauran abinci kamar Tofu, 'Ya'yan chia,' ya'yan itacen kabewa, kifin mai ƙiba, a maimaita kaɗan. Yi shawara da masanin abincin ku don ƙarin bayani game da waɗannan abincin mai sinadarai.

buy magnesium L-threonate akan layi

Magnesium L-threonate foda magani ne mai sauƙin samuwa a cikin shagunan jiki da na kan layi. Kuna iya siyan wannan magani daga ta'aziyar ofishin ku ko gida ku jira isarwa wanda yakamata mai amintaccen mai siyarwa yayi cikin mafi kankanin lokacin da zai yiwu.

Yi shawara tare da likitan ku don jagorantar ku don samun ingantaccen Magnesium L-threonate kuma daga mai siyarwa da gogaggen mai siye. Daban-daban kan layi Depot na Nootropics ajiye wannan magani wanda ya hada da Walmart, Amazon, da Magnesium L-threonate bitamin shoppe.

Hakanan akwai wasu masu siyar da kan layi amma koyaushe kuyi bincike don samun ƙarin bayani game da kowane mai siyar da Nootropic kafin yin odarku. Magnesium L-threonate sayen ya kamata a kula dashi azaman ɗaukar mai ƙarancin inganci, ko kuma jabun magani na iya bijirar da kai zuwa wasu mummunan sakamako.

Karanta bayanan Nootropics don ƙarin sani game da masu siyar da layi na Magnesium L-threonate a duk faɗin duniya. A halin yanzu, Magnesium L-threonate amazon da Magnesium L-threonate Walmart sune mashahuri tushen Nootropic. Shagunan kan layi sune mafi kyau yayin da suke ba ku damar siyayya don daban Nootropic kari ta wayarka, kwamfyutocin ka, ko kwamfutar hannu. Yi la'akari da tsawon lokacin da samfurin zai ɗauki don jigilar ku zuwa wurin ku kuma zaɓi mafi kyawun yarjejeniyar.

Summary

Magnesium muhimmin ma'adinai ne don haɓaka aikin haɓaka, haɓaka bacci, da rage alamun tsufa na ƙwaƙwalwa tare da haɓaka ƙwayoyin jiki da gabobin da ke aiki. Akwai daban-daban magnesium, daga magunguna zuwa kayan abinci na halitta. Rashin magnesium yana fallasa mutane ga yanayin kiwon lafiya daban-daban kamar ADHD. Koyaya, ci gaban Magnesium L-threonate ADHD labari ne mai kyau ga mutane masu ƙananan matakan magnesium kamar yadda ya tabbatar da cewa magani ne mai ƙarfi don alamun rashin ƙarancin ma'adinai. Ana amfani da magungunan don sauran amfani na likitanci kamar sauƙar zafi bayan tiyata da haɓaka ƙasusuwa da lafiyar tsoka.

Idan ana kallon maganganu na magnesium L-threonate daban-daban, zaku iya fada cikin ikon cewa yana daga cikin mahimmin asalin magnesium. Magnesium L-threonate magani ne na doka, amma ya kamata ka ɗauke shi ƙarƙashin takardar sayen likita don kyakkyawan sakamako. Ana samun magungunan a duka shagunan jiki da kan layi. Karka taɓa daidaita sashi zuwa sama ko sama ba tare da sanar da likitanka ba. Idan akwai wani sakamako masu illa ko tuntuɓi maganin ku kai tsaye. Don ƙarin bayani game da magnesium L-threonate da sauran su nootropics saya, yi shawara da kwararrun likitoci.

 

References
  1. Rana, Q., Weinger, JG, Mao, F., & Liu, G. (2016). Dokar haɓakar haɓakar tsari da aiki ta hanyar L-threonate ta hanyar sauyawar haɓakar haɓakar magnesium intraneuronal. Neuropharmacology108, 426-439.
  2. Mazreku, IN, Ahmetaj, H., Aliko, V., Bislimi, K., Halili, F., & Halili, J. (2017). Ayyukan Catalase (CAT), ALT da AST a cikin Gabobi daban-daban na Albananan Mice na Switzerland Albino da aka Kula da Lead Acetate, Vitamin C da Magnesium-L-Threonate. Jaridar Clinical & Diagnostic Research11(11).
  3. Mickley, GA, Hoxha, N., Luchsinger, JL, Rogers, MM, & Wiles, NR (2013). Magnesium-L-threonate mai cin abinci na yau da kullun yana saurin lalacewa kuma yana rage dawo da kwatsam na ƙyamar yanayin dandano. Pharmacology Biochemistry da kuma hali106, 16-26.
  4. Abumaria, N., Luo, L., Ahn, M., & Liu, G. (2013). Arin magnesium yana haɓaka rabuwa da yanayin mahallin yanayi kuma yana hana yaduwar yanayi. Harkokin ilimin harhaɗa magunguna24(4), 255-263.

 

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