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Red Yeast Rice Rage kari: Fa'idodi, Sashi, da Sakamakon Gashi

Mecece Fitsarar Rice Yeast

Red yisti shinkafa cire (RYRE) ana yin sa ne yayin da takamaiman nau'in ƙura da aka sani da suna Monascus purpureus ferments shinkafa. Shinkafar ta mai da duhu duhu kuma tana samar da fili mai guba da aka sani da monacolin K waɗanda ke da darajar magani. RYRE ya kasance wani ɓangare na TCM (maganin gargajiya na kasar Sin) fiye da ƙarni 10. A halin yanzu, ana tallata shi azaman kari kuma azaman abincin kiwon lafiya a duniya.

Yaya Red Yisti Rice Rice yake Aiki

Hzy-CoA reductase enzyme shine enzyme wanda ke canza kwayoyin da aka sani da HMG-CoA zuwa mevalonate. Kwayar Mevalonate babban shinge ne mai mahimmanci na 1000s na wasu kwayoyin, kamar su cholesterol. Monacolin K yana aiki daidai kamar lovastatin a cikin hakan yana ɗaukar nauyin HMG-CoA reductase toshe cholesterol.

Hakanan za'a iya canza Mevalonate cikin kwayoyin masu mahimmanci kamar coenzyme Q10 wanda ke aiki kamar antioxidant.

RYRE ya ƙunshi sauran mahadi baya ga monacolin K. Hakanan yana da cikakkiyar cikakkiyar tsari idan aka kwatanta da lovastatin. A cewar masana kimiyya, sauran abubuwan da ke cikin shinkafa mai yisti na iya rage hadarin sakamako masu illa da monacolin K. kamar rauni na tsoka.

Red Yeast Rice Tsage

Shin Jan yeast Rice yana fitar da Magunguna ne ko ?ari?

Ja yisti shinkafa cire za'a iya rarrabe shi azaman magani da ƙari. Wannan saboda daya daga cikin mahimman kayan masarufi a cikin jan shinkafa mai yisti shine monacolin K. Ana kuma kiran shi lovastatin wanda shine sashi mai aiki a cikin maganin sayan magani wanda ake kira Mevacor. Don haka, RYRE a hannu ɗaya shine ƙari wanda ke taimakawa ragewa cholesterol yayin da a gefe guda, kamfanin samar da magunguna na Mevacor ya yi ikirarin cewa ya mallaki haƙƙin mallaka na sinadarin lovastatin.

Hakanan ana amfani da sinadarin lovastatin a cikin jan shinkafa mai yisti a matsayin magani na FDA. Shi yasa RYRE aka rikice yana rikicewa azaman magani da ƙari.

Red Yeast Rice cire Amfanin

Tattaunawa da ke ƙasa akwai wasu daga cikin ja yisti shinkafa cire amfanin:Red Yeast Rice Tsage

Red yisti shinkafa cire lowers Cholesterol

Babban matakin mummunar cholesterol lamari ne mai mahimmanci na kiwon lafiya wanda ke da alaƙa da kiba, juriya na insulin juriya, bugun jini, hawan jini, da ciwon zuciya. Ofayan mafi ingantacciyar hanyar sarrafa matakan mummunan cholesterol kuma kare jikin ku daga waɗannan ƙalubalen lafiya shine ɗaukar ingantaccen abinci da salon rayuwa. Koyaya, mutane kaɗan zasu iya zama mafi haɗari ga mummunan mummunan cholesterol ba tare da la'akari da ɗaukar waɗannan matakan ba.

Red yisti shinkafa cire cholesterol sarrafawa sakamako sakamakon ta ikon ƙara HDL (kyau cholesterol) a cikin jini da kuma rage triglycerides da LDL (mummunan cholesterol). Ganyen yisti na shinkafa ma yana hana kara nauyi kuma yana riƙe da matakan leptin da na hanta.

A cikin bincike da yawa da suka shafi kusan mahalarta 8,000, mutane da ke shan Red yisti shinkafa cire abinci sun rage LDL (mummunan cholesterol) da jimlar cholesterol. Hakanan basu sami wani lahani ga koda ko aikin hanta ba.

Red Yeast Rice Rage Lowers Konewa

Cutar kumburi amsa ce gama gari ta hanyar kariyarmu wanda aka tsara don kare jikinmu daga kayan kasashen waje da cututtukan cututtukan da suke kamuwa da su.

Ciwon kai na dogon lokaci duk da haka ana ganin yana haifar da yanayi na yau da kullun kamar cututtukan zuciya, ciwon sukari, da kuma kansa. Bincike ya nuna cewa shan ja yisti shinkafa (RYRE) na iya taimaka muku rage kumburi da haɓaka ingantacciyar lafiya.

Misali, wani bincike da ya shafi mutane 50 da ke fama da cutar sankara ya tabbatar da cewa shan jan yisti na karin abinci da kuma zaitun ya samu raguwar matsanancin halin damuwa wanda shine babban dalilin cutar kumburi da kashi 20 cikin dari.

Hakanan, binciken dabba daya ya gano cewa berayen tare da lalacewar koda wanda aka ciyar dasu ja yisti shinkafa cire foda sun rage matakan ƙayyadaddun sunadarai masu alaƙa da kumburi.

Jigilar Riga Yisti yana da kaddarorin Anticancer

Wasu shaidu daga nazarin dabbobi da na kwayar halitta sun tabbatar da cewa jan shinkafar yisti mai yuwuwa na iya taimakawa wajen rage yaduwar ci gaban kwayar cutar kansa. Researchaya daga cikin bincike ya ba da shawarar bayar da berayen tare da ciwon daji na prostate ja yisti shinkafa cire foda ya rage ƙwanƙwasa ƙari idan aka kwatanta da ƙungiyar sarrafawa. …

Har ila yau, binciken da aka yi kan-bututu ya tabbatar da cewa amfani da buhunan shinkafa ruwan yisti a fitsari don yakar ƙwayoyin cutar kansa zuwa girman da ya fi lovastatin.

Red Yeast Rice Tsage

Ja garin yisti shinkafa yana inganta Lafiyar Kashi

A cikin binciken daya shafi mice, ja yisti shinkafa cire foda an rage asarar kashi a cikin mice tare da osteoporosis. Mice da aka bayar da shinkafa mai yisti tana da lafiyayyun kasusuwa mafi ƙoshin lafiya kuma mafi girman ma'adinan ƙashi na ƙasa fiye da placebo.

Red ruwan yisti shinkafa yana haɓaka magana da ƙwaƙwalwar ƙwaƙwalwar ƙwayar cuta ta BMP2, wanda yake da mahimmanci ga warke ƙasusuwa.

Red Yeast Rice Rage Sashi

Ka tuna cewa adadin kayan masarufi da aka sani da suna monacolin na iya bambanta a cikin abincin da aka dafa shinkafa mai yisti. Wannan saboda akwai nau'ikan yisti daban-daban na yisti kuma ana amfani da nau'ikan fermentation daban-daban. Binciken akan abincin shinkafa na yisti daban-daban ya nuna cewa abun da ke ciki na monacolin ya tashi daga sifili zuwa kashi 0.58.

Kodayake karatu daban-daban sun ba da shawarar fitar da shinkafa mai yisti na shinkafa, ba za ku iya fada da gaske ko alamar da kuke amfani da ita za ta sami wadataccen sinadarin monacolin ba. Saboda haka ya zama wajibi a ko da yaushe duba abubuwan monacolin na ƙarin kafin yanke shawara akan menene ja yisti shinkafa sashi don amfani.

A cikin TCM (Magungunan gargajiyar gargajiyar gargajiya ta kasar Sin), maganin ja shinkafa mai yisti da aka bada shawara na iya zama babba. Koyaya, wasu karatun sunyi amfani da shinkafa mai yisti da aka fitar da kashi 600 MG sau hudu a rana. Sauran karatun sun kuma bada shawarar shan shinkafa mai yisti da aka cire 1200 MG sau biyu a rana.

Red Yisti Rice Rage Side effects

Tattaunawa da ke ƙasa akwai wasu sakamako masu illa na shinkafa ja;

A cikin mutane da yawa, Red yisti shinkafa ba shi da haɗari idan an sha shi ta baki sosai har zuwa shekaru 4 da watanni 6. Wannan yayi daidai da Cibiyoyin Kiwon Lafiya na Kasa (NIH).

Ana samo Lovastatin a cikin samfurori da yawa na shinkafa mai yisti. Matsanancin yawa na cirewa yana haifar da nau'in jan shinkafa mai yisti daban-daban kamar lalacewar tsoka da lalata hanta da koda. Lovastatin da babu ruwanta da shinkafa mai yisti na iya nuna irin wannan illolin.

Citrinin kuma za'a iya kasancewa dashi ta shinkafa mai yisti idan an tafasa shi da kyau. Citrinin abu ne mai guba kuma yana iya haifar da lalacewar koda. Sauran rikicewar yisti shinkafa na iya haɗawa da ƙwannafi, ciwon kai da ciwon ciki.

Red Yeast Rice Tsara hulɗa da Magunguna

Magungunan da ke rage ƙwaro

Sai dai in an rubuta takardar likita, bai kamata ku ci jan yisti ba tare da magungunan da ke rage ƙwayar cholesterol. Red shinkafa mai yisti na iya ƙarfafa tasirin waɗannan kwayoyi. Wannan yana sa haɗarin lalata hanta ya zama mafi girma. Idan kun kasance a cikin steatin ko wani magani don ragewan cholesterol, shawarci likitanku kafin ku ɗauki shinkafa mai yisti.

Coenzyme Q10 (CoQ10)

Matakan CoQ10 za a iya saukar da su ta hanyar statins. CoQ10 yana da matukar muhimmanci a lafiyar tsokoki da zuciya. Hakanan yana taimakawa wajen samar da makamashi. Rashin isasshen CoQ10 na iya haifar da gajiya, raɗaɗin tsoka, lalata da ciwo. Bugu da ƙari, Red shinkafa mai yisti yana rage adadin CoQ10 a cikin jiki. Idan kuna son ɗaukar CoQ10 kuma har yanzu kuna amfani da abubuwa masu yisti na shinkafa, ku nemi likita da kyau.

Red Yeast Rice Tsage

Red Yeast Rice Karin kari

An sayar da karin kayan abinci wanda ya ƙunshi shinkafa mai yisti a Amurka na dogon lokaci. Suna rage sinadarin cholesterol da sauran lemu a cikin magudanar jinin jikin dan adam. Shekarun kwanannan da ake samun bayanin su sune 2008 da 2009. Abincin abinci na abinci kusan ja da yisti shinkafa an sayar da dala miliyan 20 a kowace shekara. Kamar yadda binciken Binciken Harkokin Kiwon Lafiya na Kasa ya kasance a cikin shekara ta 2007, mutane miliyan 1.8 waɗanda suka ba da amsa ga duk waɗanda ke Ba’ameriyya ne sun yi amfani da haɓakar lafiyar cholesterol.

Duk da haka kuna buƙatar yin hankali lokacin sayen waɗannan kari saboda wasu samfurai galibi daga masu siyar da doka ba su da haɗari. Wasu daga cikin waɗannan kari na iya haɗawa da abubuwan gurɓatattun abubuwa waɗanda suke cutarwa.

Red yisti shinkafa cire inda zan saya

Idan kana son siyan kayan abinci mafi kyau na yisti na shinkafa, sayarwa saboda himma akan layi kana neman kamfani wanda yake da masaniyar shekaru da yawa wajen samar da kayan abinci na ganye. Nemi don kamfanin wanda ya sanya hannun jari sosai don siyan kayan masana'antu na zamani.

References:

  1. Zhao SP, Lu ZL, et al. Xuezhikang, wani kwaro na cholestin, yana rage abubuwan da suka faru na jijiyoyin jini a cikin nau'ikan masu ciwon sukari na 2 da ke fama da cututtukan zuciya: nazarin mahaifa na marasa lafiya da nau'in ciwon sukari na 2 daga binciken rigakafin sakandare na kasar Sin (CCSPS). J Cardiovasc Pharmacol. 2007 Feb; 49 (2): 81-84.
  2. Peng D, Fong A, Pelt AV (2017). "Bincike na Asali: Sakamakon Ayyukan Haɗewar Rashin Yisti a kan Matakan cholesterol a cikin manya". Am J Nurs. 117 (8): 46-54. .
  3. Wang J, Lu Z, Chi J, Wang W, Su M, Kou W, et al. Multicenter asibiti gwaji na serum lipid-rage tasirin wani Monascus purpureus (jan yisti) shiri shinkafa daga gargajiya na kasar Sin. Resr Kaya Yanar 1997; 58 (12): 964-978.

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2020-05-20 kari
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