blog

Pterostilbene Vs Resveratrol: Wanne ne ya fi Lafiya?

Lokacin kwatanta Pterostilbene Vs Resveratrol, zaku gane cewa akwai hujjoji da yawa da kuka ɓace game da su biyun. Rayuwa lafiyayyiya tana buƙatar yin tsokaci kan lafiyayyen abinci, motsa jiki tare da magunguna masu dacewa. Koyaya, zamu iya kiyaye duk waɗannan, amma wasu matsaloli kamar matsalolin neurological na iya ci gaba.

Haka kuma, ya kamata ku fahimci cewa abubuwan da ke ƙunshe da su Pterostilbene kuma Resveratrol na iya taimaka muku sarrafa wasu daga cikinsu. Kamar dai yadda kamfanonin harhada magunguna suke hada wadannan abubuwan a kan kari, ya zama kalubale ne a gano mafi kyawu ga lafiyar ku. Sabili da haka, zamu sami cikakken bita yayin magance pterostilbene longecity da pterostilbene resveratrol kafofin

Menene Resveratrol?

A cikin 'yan shekarun da suka gabata, mutane da yawa sun inganta jan giya, suna masu cewa ya mallaki fa'idodi daban-daban na kiwon lafiya. Koyaya, abin da ba za a iya bayanin shi ba shine yadda yake sadar da waɗannan fa'idodi ga lafiyar jiki. Bugu da ƙari, za ku gane cewa an gudanar da nau'ikan bincike da yawa game da jan giya, kuma a bayyane yake cewa yana ɗauke da wani fili wanda ke amfanar da lafiyarmu gaba ɗaya.

Ana yin jan giya daga 'ya'yan inabi wanda kuma Resveratrol na ɗaya daga cikin mahaɗan aiki. Resveratrol ya fito ne daga ƙungiyar da aka sani da polyphenol kuma aka fi sani da suna stilbenoid. Ba gaskiya bane cewa zaku iya samun Resveratrol a cikin ruwan inabi kawai, amma sauran kafofin na halitta suma sun haɗa da kirki da 'ya'yan itace. Koyaya, idan giya ba abin sha ne da kuka fi so ba, zaku iya siyan mafi kyawun resveratrol kari available.

Menene Pterostilbene?

Idan ya zo ga Pterostilbene Vs Resveratrol, za ku gane cewa yawancin nau'ikan bincike sun kasance akan Resveratrol. Koyaya, fa'idodin Pterostilbene dangane da kiwon lafiya na iya zama sama da na Resveratrol, kodayake waɗannan mahaɗan suna kama da juna ta fuskar tsari amma suna aiki daban da jikin mutum. Koyaya, Pterostilbene kasancewar antioxidant na halitta shi yafi faruwa a cikin blueberry. Kodayake, sauran kafofin na pterostilbene sun hada da mulberries, almonds inabi duk da cewa suna faruwa ne a ƙananan yawa. Bugu da ƙari, yana da ƙimar shayarwa mafi girma da haɓaka haɓakar haɓakar idan aka kwatanta da Resveratrol. Bugu da ƙari, zaku iya siyan a Vearin Resveratrol idan samun yayan itace zai iya zama muku matsala.

Pterostilbene Vs Resveratrol

Pterostilbene Vs Resveratrol, menene madaidaicin sashi?

Tambayar wace sashi daidai ce ta kasance babbar damuwa ga mutane da yawa daga can. Koyaya, yana da amfani mu fahimci cewa wasu ƙarin suna da ƙarfin Pterostilbene ko Resveratrol fiye da wasu. Don haka, kafin ku tantance abin da ya dace, kuna iya damuwa da ƙarfin ƙishi. Misali, lokacin da ka sha gilashin jan giya, da alama zaka samu 1mg na Resveratrol.

Kamar yadda daidaitaccen sashi ya kasance mai matukar damuwa, amma an warware rikicewar. Maganin resveratrol na kasuwanci shine sau da yawa tsakanin 50 zuwa 250mg. Duk wani sashi na resveratrol fiye da wannan rukunin zai iya haifar da wasu illa.

A gefe guda, Pterostilbene yana faruwa ne akan fruitsa fruitsan itace a cikin ƙananan adadin (kimanin 0.03mg akan blueberry); don haka, zai zama da fa'ida idan kayi amfani da resveratrol foda masu sha. Koyaya, yana da matukar samuwa idan aka kwatanta shi da Resveratrol. A halin yanzu, ba a san sashin pterostilbene mafi kyau ba duk da cewa zai iya zama a jiki har kwana bakwai.

Pterostilbene Vs Resveratrol Amfanin Lafiya

Akwai fa'idodin kiwon lafiya da yawa waɗanda zaku samu lokacin amfani da Pterostilbene Vs Resveratrol. Wadannan mahaɗan ba su da sakamako masu illa kamar sauran magunguna da muka gani a kasuwa. Bari mu kalli abin da kowannensu zai bayar.

Resveratrol da pterostilbene masu cutar kansa

Mutane da yawa suna kashe kuɗi da yawa kan maganin ciwon daji har ta yadda ba za su iya tallafa wa kansu da kuɗi ba. Hakanan, akwai nau'ikan daban daban na kansar kamar kansar prostate, da sankarar mahaifa, da kansar nono, da sauransu, waɗanda ya kamata ayi maganin su don gujewa mutuwa a farkon matakin.

Pterostilbene palsy yana da muhimmiyar rawa idan ya zo ga yaɗuwa da mutuwar ƙwayoyin cuta. Akwai yanayi fiye da ɗaya wanda zai iya haifar da ƙwayoyin lafiya don haɓaka zuwa ƙwayoyin kansa. Koyaya, Pterostilbene yana hana waɗannan ƙwayoyin girma kuma yana ƙaddamar da wani tsari da ake kira apoptosis wanda ke haifar da lalata kan ƙwayoyin kansa. Hakanan, zai guji kumburin NFκB.

A gefe guda kuma, Resveratrol na iya taimaka wa marasa lafiya ta hanyar inganta rigakafin halitta na jiki game da haɓakar ƙwayoyin salula marasa kyauta. Wadannan tsattsauran ra'ayi suna da alaƙa da ci gaban ƙwayoyin kansa a matakin farko.

Amfanin zuciya da jijiyoyin jini na Resveratrol da Pterostilbene

Zuciyarmu kamar injin da ke sarrafa mota. Duk lokacin da jin ba ya aiki daidai, wannan yana nufin cewa za a rage gudan jini, wanda zai iya, daga baya, ya haifar da ƙarin rikitarwa na zuciya da jijiyoyin jini.

Nazarin kimiyya ya nuna cewa Pterostilbene na iya rage matakan LDL (wanda kuma aka sani da mummunan cholesterol) a cikin jiki. Matsalolin zuciya suna da nasaba da karuwar matakan cholesterol akan jini. Don haka, ta hanyar rage waɗannan matakan, za'a sami raguwar bugun zuciya.

Resveratrol, a gefe guda, yana kare mu daga cututtukan zuciya na yau da kullun ta hanyar rage hawan jini. Yana aiki ne ta hana ɓarkewar annoba a jijiyoyin jini, don haka bada damar kwararar jini. Yayinda jini ke gudana yadda yakamata, damar samun matsalolin zuciya sun ragu.

Pterostilbene Vs Resveratrol

Pterostilbene da asarar nauyi

Samun nauyi da yawa na iya zama bincike n saboda kuna iya fuskantar matsaloli kamar kiba. Koyaya, rage wasu fam na iya taimaka maka ka guji irin waɗannan lamuran. Resveratrol yana ƙaruwa da saurin kuzari, wanda zai ba jikinka damar ƙona ƙwayoyin mai. Sabili da haka, Kuna iya rage nauyi. A sakamakon haka, don haka kuna samun tsarin da kuke so. Hakanan, tare da haɓakar aikin aerobic, zaku haɓaka lissafin jiki mai kyau. Hakanan, Pterostilbene yana rage nauyi ta hanyar rage matakin cholesterol. Kodayake ba a ba da shawarar haɗuwa ba nauyi asara kwayoyi tare da waɗannan kari

Fa'idodin ilimin Pterostilbene da Resveratrol

Kasancewar akwai 'yanci kyauta akan kwakwalwa na iya haifar da yanayi kamar karuwar tsarin tsufa da cutar Alzheimer. Yawancin mutane akan tsohuwar suna haifar da matsaloli kamar ƙwaƙwalwar ƙwaƙwalwa da tsarin ji. Kodayake waɗannan yanayin suna da alaƙa da neurodegeneration, Pterostilbene, da Resveratrol abinci na iya inganta lafiyar ku.

Cinye mafi kyawun resveratrol zai taimaka muku don shawo kan tasirin tsufa. Hakanan, Resveratrol yana ƙaruwa adadin insulin-like girma factor-I. waɗannan peptides suna haɓaka haɓakar ƙwayoyin cuta (neurogenesis) da jijiyoyin jini (angiogenesis) akan kwakwalwa don haka inganta haɓakar haɓaka.

Haɗin zai iya rage yawan tasirin rashin aiki. A gefe guda, an gano Pterostilbene a matsayin mai ƙarfin neuromodulator, don haka yana ba da damar aiwatar da ayyukan al'ada. Yana kiyaye ƙwayoyin kwakwalwa da jijiyoyi, don haka tabbatar da lafiyar kwakwalwar.

Pterostilbene da Resveratrol don damuwa

Samun ɗaukaka yanayi na iya kiyaye ka daga matsalolin da suka shafi damuwa. Kodayake akwai zaɓuɓɓukan magani don damuwa, damuwa, da damuwa, Pterostilbene na iya magance damuwa, damuwa, da sauran batutuwa.

Nazarin da ya zabi gano yadda beraye ke yi wa Pterostilbene ya kamata ya kara aiki a sassan kwakwalwa da ake kira amygdala da hippocampus. Waɗannan ƙananan yankuna ne a cikin kwakwalwa waɗanda ke da hanyar haɗi zuwa yanayi, ɓacin rai, da damuwa. Saboda haka, binciken ya nuna cewa Pterostilbene na iya zama kyakkyawan zaɓi na magani don damuwa, damuwa, da damuwa.

Resveratrol foda Har ila yau, ya nuna fa'idodin lafiyar lafiyar lokacin da aka yi amfani da shi don magance damuwa da matsalolin matsalolin da suka shafi. A kimiyance, yana iya aiki ta hanyar hulɗa tare da Endocannabinoid don taimakawa tsara masu karɓa da kuma homonin da ke da alaƙa da damuwa.

Ciwon Suga na II

Lokacin cin abinci wanda ke da yawan ƙwayoyin carbohydrates na iya haifar da ciwon sukari Nau'in 2. Koyaya, ba kawai babban abincin carb bane yake haifar da nutsuwa amma kuma yana rage ƙwarewar insulin. Yayinda kuka kusanci tsufarku, jiki na iya fara fahimtar ƙarin insulin. Don haka, jikinku zai rasa tasirin insulin.

Koyaya, wasu binciken sun nuna cewa cin abincin Pterostilbene na iya zama mai kyau a rayuwar ku. Bugu da ƙari kuma, Mai karɓar haɓakar haɓaka mai haɓaka (PPAR-α) wanda ke sarrafa yadda jikinmu ke amsawa ga azumi da farawa na ketogenesis. Saboda Pterostilbene yana inganta yadda PPAR-α ke aiki, jikinka zai ƙona ƙwayoyi masu yawa, rage matakin sukari a cikin jiki. Babu hanyar haɗi kai tsaye tsakanin nau'ikan Ciwon Suga na II da amfanin Resveratrol duk da cewa akwai karatun Resveratrol da ake gudanarwa yanzu.

Pterostilbene Vs Resveratrol

Sakamakon sakamako na Pterostilbene da Resveratrol

Kafin amfani da kowane kari mai ɗauke da Pterostilbene ko Resveratrol, ya kamata ka ƙayyade illolin da zai iya haifarwa. Binciken akan waɗannan mahaɗan galibi ana ɗauke dashi akan dakin gwaje-gwaje, kuma da yawa daga cikinsu suna nuna alamun Pterostilbene da Resveratrol. Kodayake shan samfurin Resveratrol mafi girma na iya shafar lafiyar ku. Abu ne na yau da kullun don samun sakamako mai laushi, amma idan tsarin ya ci gaba, to ya kamata ku yi magana da likitanku. Koyaya, kawai sakamakon sakamako na Resveratrol ya zuwa yanzu ya bada rahoton ƙaruwa a matakin LDL cholesterol.

Kammalawa

Lokacin da ake gwada fa'idodin lafiyar na Pterostilbene Vs Resveratrol, Dole ne ku gano abubuwa daban-daban. Da farko, ya kamata ka sani ko wasu illoli da aka ruwaito zasu iya lalata maka jiki. Abu na biyu, kwatanta Resveratrol sashi da ake buƙata da na Pterostilbene. Bugu da ƙari, fahimtar sashi zai taimaka maka sanin adadin mahaɗin da ya kamata ka ɗauka. Abu na uku, kasancewar mahaɗan na iya taka rawar gani tunda ba za ku biya da yawa ga Pterostilbene ba lokacin da kuka san za ku iya samun mafi kyawun resveratrol kari tare da mafi yawan yawan samu.

A ƙarshe, tushen yana da mahimmanci, mun san cewa zaku iya samun abubuwan haɓaka na resveratrol akan kasuwa, amma kuma, ana iya samun su akan 'ya'yan itace duk da cewa suna da ƙarancin inganci. Don haka, idan kuna iya samun sauƙin samu ɗaya, to, zaku iya rarraba su mafi kyau ga lafiya.

reference

  1. Langcake, P.; Pryce, RJ (1977). "Sabon aji na phytoalexins daga innabi". Entwarewa. 33 (2): 151-2. Doi: 10.1007 / BF02124034. PMID 844529.
  2. Rimando AM, Kalt W, Magee JB, Dewey J, Ballington JR (2004). "Resveratrol, pterostilbene, da piceatannol a cikin vaccinium berries". J Agric Abincin Chem. 52 (15): 4713–9. Doi: 10.1021 / jf040095e. PMID 15264904.
  3. Macmillan-Crow LA, Cruthirds DL; Kuskuren (Afrilu 2001). "Binciken da aka gayyata: manganese superoxide dismutase cikin cuta". Free Radic. Tsayawa 34 (4): 325-36. Doi: 10.1080 / 10715760100300281. PMID 11328670.
  4. Sahebkar A, Serban C, Ursoniu S, Wong ND, Muntner P, Graham IM, Mikhailidis DP, Rizzo M, Rysz J, Sperling LS, Lebe GY, Banach M (2015). "Rashin inganci na resveratrol akan furotin na C-reactive da kuma zaɓaɓɓun haɗarin zuciya da jijiyoyin jini – Sakamako daga nazari na yau da kullun da kuma nazarin kwatankwacin gwajin gwagwarmaya bazuwar". Int. J. Cardiol. 189: 47-55. Doi: 10.1016 / j.ijcard.2015.04.008. PMID 25885871.

Contents

2020-08-26 kari
Blank
Game da ibeimon