Cikakken Bayani kan Nootropics Supplementments Phosphatidylserine

Menene Phosphatidylserine?

Phosphatidylserine na iya zama kamar kalma mai rikitarwa, amma a haƙiƙa, yana ɗaya daga cikin mahaɗan gama gari waɗanda ke ba da fa'idodi a cikin jiki. Bayan Howard A. Schneider da Jordi Folch sun gano su a farkon shekarun 1940, Samarinka foda (51446-62-9) ya zama mafi mashahuri kuma yana daya daga cikin duniya da ake neman nootropic a yau.

Za ku sha mamaki don sanin cewa Phosphatidylserine amino acid ne wanda ya samo asali kuma aminophospholipid wanda jikinmu yake samarwa ta halitta. Phospholipid ne wanda ke samarda wani babban bangare na kwakwalwa. Don haka me yasa kuke buƙatar haɓaka shi? Yawancin abincin da muke ɗauka a yau bazai bayar da wadatar Phosphatidylserine a jiki ba.

Hakanan, karatun ya nuna cewa matakan Phosphatidylserine suna raguwa yayin da kuka tsufa; sabili da haka, dole ne ku kiyaye kanku da makamai tare da mafi kyawun asalin Phosphatidylserine. Akwai dalilai daban-daban da ya sa ya kamata ku sha Phosphatidylserine, gami da aiki mai kyau na ƙwayoyin jijiyoyin a cikin kwakwalwa. Hakanan yana taimakawa wajen isar da sakonni a tsakanin su.

Phosphatidylserine kuma yana aiki azaman mai nuna alama don apoptosis. Wannan shine aiwatar da mutuwar sel wanda ke ba da gudummawa ga ci gaban kwayoyin halitta da ci gaba.

A zamanin baya Phosphatidylserine, an kera shi daga kwakwalwar saniya har sai an sami matsalar kiwon lafiya game da hadarin sa na haifar da cututtuka kamar cutar saniya. A yau, ana yin sa mafi yawa daga kabeji ko soya.

 

Ta yaya phosphatidylserine ke aiki?

Har zuwa yau, Phosphatidylserine ya gudanar da bincike mai zurfi wanda ke nuna cewa yana aiki ta cikin membranes na jijiya. Yana taimaka wajan inganta ayyukan sel, gami da yanayin gida, kiyayewa, da kuma matakai na musamman waɗanda suka sha bamban da ƙwayar jijiya.

Samarinka da sauran sinadarin phospholipids suna taimakawa wajan rike membran din kwayar. An cushe su gefe da gefe, suna yin tsari mai ɗumama biyu wanda ke riƙe sunadarai da sauran abubuwan membrane a wurin. Nazarin da aka yi akan beraye ya nuna cewa Phosphatidylserine yana aiki da;

• Sabunta halayen adaftarwa, gami da karantarwa.
• Yana inganta amfani da glucose da kuma ingancin sinadarai a cikin jiki.
• Juyawa daga tsarin EEG.
• Yana aiki ta hanyar juyawa ƙirar cibiyar jijiya baya.
• Yana haɓaka jigilar jijiya, watau acetyl-choline, aiki na ƙwaƙwalwar ƙwayar tyrosine, sakin dopamine, da juyawar catecholamine.
• Yana sake saita keɓaɓɓen circaden da estrus rhythms.

Phosphatidylserine yawanci yana kasancewa a cikin kowane nau'in kwayar halitta, kuma kodayake ya tabbatar da yin aiki mafi kyau a cikin ƙwayoyin jijiya, hakan yana taimakawa wajen inganta garkuwar mutum. Wannan shine ta hanyar sauƙaƙar maimaita tsoffin ƙwayoyin. Yawancin lokaci, ƙwayoyin jini suna zama mara ƙaranci, kuma wannan yana sa basu iya wucewa ta hanyar kunkuntar capillaries, yana sa su buƙaci musanyawa.

Sakamakon haka, enzymes na membrane suna canza Phosphatidylserine daga matsayinta na yau da kullun, wanda shine rabin cikin membrane zuwa rabin waje. Wannan yana matsayin alama ce ga ƙwayoyin ƙwayoyin cuta masu yawo don kawar da tsoffin ƙwayoyin jinin jini daga yawo.

Phosphatidylserine an kuma haɗa shi da abubuwan membrane waɗanda ke da hannu cikin samuwar matrix kashi, jujjuyar sigina a cikin zuciya, aikin testicular da ɓoyewa ta glandar adrenal.

 

 

Shin phosphatidylserine yana taimaka muku bacci?

Haka ne, phosphatidylserine yana taimakawa bacci. Barci ɗaya daga cikin kyaututtukan da aka ba ku yawanci da za ku iya ba wa jikinku. Abin mamakin me yasa? Barci mai kyau yana haifar da mafi kyawun lafiya, ƙarin farin ciki, ƙarancin cuta, ƙarancin hankali, da ƙarancin rauni.

Kodayake yawancinmu muna sha'awar yin bacci mai kyau, ba dukkanmu zamu iya samun hakan ta halitta ba. A yau, kusan mutane shida daga cikin mutane goma suna fama da rashin bacci da rashin bacci na akalla 'yan kwanaki a mako a duniya.

Labari mara kyau shine cewa yanayin bacci mara kyau na iya haifar da haɗarin haɗari na wahala daga cututtukan zuciya da nau'ikan cututtukan daji da yawa. Hakanan yana iya haifar da ƙananan fitowar testosterone da haɗarin mafi girma na ciwon sukari na type 2.

Koyaya, a kokarin samun nutsuwa da kwanciyar hankali mafi yawanci mutane da yawa suna tafiya don hanyoyi na halitta don inganta ingancin baccinsu gami da kiyaye lokutan bacci na yau da kullun, sanya ɗakunan su duhu da kuma yin barci a ɗakunan sanyi. Bangare mai rikitarwa shine cewa wannan na iya aiki tsawon kwana ɗaya kawai kuma ya bar muku haske a rufin don sauran mako. Don haka me kuke yi?

The Amfanin bacci na Phosphatidylserine suna da tasiri sosai don zaku iya mantawa da kuka taɓa yin ƙoƙari don yin nishaɗi na kirki. Yana yin wannan ta hanyar tasiri Phosphatidylserine cortisol. Cortisol wani sinadarai ne wanda glandin adrenal ke haifarwa a cikin yanayin kewaya. Hakan yana nufin cewa samarwarsa kololuwa da safe kuma shine abin da yasa ku farka. Da maraice, a hankali yana raguwa, yana ba ku isasshen barci.

Koyaya, saboda haɓaka da faɗuwa a cikin duniyar da muke rayuwa a yau, matakan cortisol na iya zama mafi girma ga mutane da yawa. Bayan haka, akwai rashin walwala a sassa biyu na kwakwalwa; hypothalamus da hippocampus wanda suke aiki azaman cortisol na rufe bawuloli.

Da zarar lalata abubuwa ya faru, matakan cortisol suna hawa sama. Phosphatidylserine ya tabbatar da sake wayar da kan hypothalamus da hippocampus, wanda hakan ke saukar da matakan cortisol baya cikin layi tare da yanayin circadian.

Abin da ke sa ya zama babban zaɓi a matsayin ƙarin bacci shine cewa abu ne na halitta (ba a haɗa shi daga sunadarai da ɗan adam ya samo ba cikin lab). Hakanan yana aiki ta hanyar kayan halitta wanda shine ƙananan matakan matakan cortisol. Duk wannan yana banbanta shi da sauran magungunan bacci da mutum yayi wanda zai iya karewa kawai yana haifar muku da mummunan sakamako wanda hakan zai sanya ku sha wahala daga jaraba.

Nan gaba sai ka ji kamar barcinka yana yi muku wasa; kuna iya gwada Phosphatidylserine don zurfin bacci da shakatawa.

 

Shin phosphatidylserine iri ɗaya ne tare da phosphatidylcholine?

Dukansu Phosphatidylserine da Phosphatidylcholine sune phospholipids wanda ke taimakawa wajen samuwar kwayar halitta. Wannan yana ba da izinin canjawar ƙwayoyin mai mai narkewa da ruwa wanda hakan yasa membrane ya zama mai sassauci, lafiyayye, da ruwa. A takaice dai, wadannan sinadarin phospholipids suna taimakawa wajen kiyaye kwayoyin halitta, wanda ke fassara zuwa cikakkiyar lafiyar jiki.

Dukansu suna aiki da aiki wanda shine taimakawa a cikin samarwa na neurotransmitter, wanda ke taimakawa tare da ƙwaƙwalwa da taro. Wannan rawar tana da mahimmanci, musamman kamar yadda muke tsufa yayin da yake rage jinkirin raguwa a cikin karfin hankali da kuma hadarin dementia.

Kodayake suna kama da kama, tsarin Phosphatidylserine ya bambanta da na Phosphatidylcholine. Phosphatidylcholine yana ƙara ƙungiyar da ake zargi da gaskiya wacce take kan layi zuwa rukunin phosphate na phosphatidic acid yayin da ake yin phosphatidylserine da phosphatidic acid kuma an gurɓata phospungiyar fosfeti da aka haɗu da serine a ƙarshen hydroxyl.

Phosphatidylserine kawai ya ƙunshi kusan 10% na jimlar membrane cell phospholipids kuma galibi yana cikin cikin monolayer na ciki. A gefe guda kuma, Phosphatidylcholine yana ɗaya daga cikin mafi girman phospholipids da aka samo a cikin membranes ɗin salula kuma zai iya yin kashi 50% na jimlar membrane phospholipid duka. Yawanci ana samunsa a cikin ɓangaren membranes.

 

 

 

Waɗanne irin abinci ne a cikin phosphatidylserine?

Yana da kyau a lura cewa ana samun Phosphatidylserine galibi a cikin abincin da muke ci. Wasu na kowa Hanyoyin Phosphatidylserine sun hada da; zuciyar kaza, mackerel Atlantic, soya lecithin, kabeji, kwai gwaiduwa, kwakwalwar bovine, da herring Atlantic. Idan baku kasance mai sha'awar abinci ba, to zaku iya kubutar da kanku ta hanyar siyan buyingarin Phosphatidylserine.

 

Phosphatidylserine amfanin lafiyar

Juya daga tabin hankali na da shekaru

Babu tsufa ba makawa, amma koyaushe akwai wani abu da za ku iya yi don tsufa cikin alheri. Yayinda shekaru suke yin tasiri, iyawar kwakwalwar mu yana raguwa. Saboda irin waɗannan dalilai ne da kuka ga tsofaffi manya suna fama don yin rayuwa mai ƙoshin lafiya. Sa'ar al'amarin shine, bai kamata ka ji kamar ba ka da iko kuma ba za ka iya yin komai game da tsufa ba.

Tare da taimakon Phosphatidylserine, zaku iya haɓaka ƙwarewar harshe, da hankali, da ƙwaƙwalwa wanda wataƙila sun ragu saboda tsufa.

 

Inganta wasan kwaikwayo

Idan kun shiga cikin keke, tsere, horo, ko gudu don nisa, to zaku iya yarda cewa duk samfurin da yayi alkawarin bunkasa ayyukanka zai iya taimaka muku cimma burinku cikin sauri. A wannan yanayin, Phosphatidylserine foda (51446-62-9) yana taimakawa wajen rage tashin jijiyoyin jiki koda bayan horo mai karfi. Yana yin wannan ta hanyar wadatar da jijiyoyin jiki da kuma rage kumburi da gidajen abinci.

Bugu da ƙari, Phosphatidylserine yana ba da kariya game da ƙaruwar matakan cortisol, wanda ke faruwa akai-akai saboda yawan aiki. Sakamakon haka, wataƙila za ku ji daɗin nasarorin da kuka samu na jiki ba tare da jin duk zafi da gajiya ba.

 

Taimakawa tare da bacin rai

Damuwa tana ɗaya daga cikin cututtukan da ke addabar mutane da yawa a duniya. Wani lokacin ana iya saninsa da tsananin baƙin ciki da damuwa waɗanda suke kamar suna kawar da manufar mutum a rayuwa. Kodayake akwai magunguna masu raɗaɗi da yawa, ba a bada shawarar magani ba kuma kawai ya zo ne a matsayin wurin zama na ƙarshe. Me kuma za ku iya amfani da shi don rage bayyanar cututtuka da kula da ɓacin rai?

Phosphatidylserine yana ɗayan abubuwan haɓaka na halitta waɗanda zaku iya amfani dasu don yaƙi da baƙin ciki. An ce yana taka rawa wajen daidaita yanayin mutum. A cikin binciken da aka yi kan mutanen da suka wuce shekaru sittin da biyar kuma waɗanda suka sha wahala daga babban damuwa, waɗanda suka ɗauki Phosphatidylserine a haɗe tare da omega-3 fatty acids EPA da DHA sau uku kowace rana har tsawon makonni uku, sun lura da ci gaba kan alamun.

 

Taimakawa cikin asarar ƙwaƙwalwa

Thingsaya daga cikin mafi munin abubuwan da mutum zai riska yayin da kake tsufa shi ne asarar ƙwaƙwalwar ajiya. Yana yin ajiyar zuciya lokacin da kuka lura cewa yanzu kun manta da ma abubuwan da suke bayyane kamar sunan ku, menene ranar sati da dai sauransu. Me zaku iya yi don dakatar da ƙwaƙwalwar ajiya?

Anyi amfani da Phosphatidylserine a baya don rage saurin lalacewar ƙwaƙwalwar ajiya. A cikin 2010, an gudanar da bincike kan tsofaffi saba'in da takwas waɗanda ke da lahani na rashin hankali. An yi amfani dasu tare da Phosphatidylserine tsawon watanni shida. An lura cewa waɗanda ke da ƙananan ƙwaƙwalwar ajiya sun sami ci gaba sosai a ƙwaƙwalwar su.

 

Yana taimakawa wajen gudanar da ADHD

ADHD cuta ce wacce take da tasiri a kwakwalwa da halayyar mutum. Har zuwa yanzu, babu wani sanannen magani, amma akwai zaɓuɓɓuka da yawa waɗanda zasu iya taimakawa wajen magance halayyar hauka. The Phosphatidylserine ADHD Tasirin ya taimaka wurin gudanar da alamunsa yadda ya kamata.

Lokacin da aka haɗu tare da omega-3 fatty acid, Phosphatidylserine ya tabbatar da taimakawa wajen kula da ADHD, musamman ma yara. An gudanar da bincike kan yara dari biyu tare da ADHD, kuma an sanya su kan magani na makonni goma sha biyar tare da Phosphatidylserine da omega-3 fatty acid. Sakamakon ya nuna cewa sun sami raguwa mafi girma a cikin halayen motsa jiki.

 

Inganta karfin tunani

Thinkingarfin tunaninmu na iya zama sannu a hankali saboda wasu dalilai kamar shekaru, damuwa, da damuwa. Wannan baya nufin, ka zauna anan kana kallon kwarewarka ta tunani da kuma karfin kwakwalwarka baya sauka; akwai hanyoyin da zaku magance ta.

Ofaya daga cikin fa'idodin Phosphatidylserine shine cewa yana haɓaka ƙwarewar tunanin ku ta haɓaka ingantaccen kwakwalwar ku na aiki da kuma haɓaka ƙwarewar tunanin ku.

Don haka idan kuna neman samfurin da zai taimaka muku tare da saurin koyo, tunani mai kyau, ƙwaƙwalwar kirki kuma daga cikin hanyar warware matsalar akwatin, to, zaku iya amincewa da Phosphatidylserine nootropic. Hakan zai sa ka zama kamar mai baiwa a wani lokaci.

 

Taimakawa wajen magance cutar ta Alzheimer

Alzheimer ta cutar wani yanayi ne na ci gaba wanda ke haifar da lalacewa da matuƙar mutuwar ƙwaƙwalwa. An san wannan rikicewar yana haifar da cutar dementia; yanayin da ke haifar da raguwar ikon tunani, halayya da ƙwarewar zamantakewa wanda zai iya haifar da rushewa a cikin ikon mutum don yin aiki da dogaro da kai.

Duk da yake wasu daga cikin alamun sun hada da rashin karfin ƙwaƙwalwar ajiya da rashin iya aiwatar da ayyukan yau da kullun, kamar yadda aka saba, sakamakon cutar Alzheimer na Phosphatidylserine yana zuwa ne yayin da sabon wayewar gari ya ke wa marasa lafiyar da ke fama da ita. Kayan abinci mai mahimmanci na kwakwalwa yana taimakawa wajen inganta wasu alamun cutar Alzheimer a tsakanin makonni shida zuwa sha biyu na magani.

An lura cewa, Phosphatidylserine yana aiki mafi kyau a cikin mutanen da ke fama da alamun rashin ƙarfi. Bayan makonni goma sha shida na jiyya, wannan nootropic bazai iya ba da ƙarin fa'ida ba game da ci gaban cutar ta Alzheimer.

 

Tayaya zan dauki phosphatidylserine?

Menene daidaitaccen maganin Phosphatidylserine? Shin akwai wata haɗarin shan da yawa? Waɗannan sune wasu mahimman tambayoyi waɗanda mutane da yawa suke yi. Tunda mun riga munyi magana kan fa'idodin Phosphatidylserine, bari muyi dan kara bayani kan irin wannan karin kayan aikin da yakamata ayi a kowace rana.

Shawarwarin Phosphatidylserine ana amfani da 100mg sau uku a rana. Koyaya, zaku iya yin wasa kusa da sashi don sanin abin da yafi muku amfani. 100mg yakamata ya zama farkon farawa yayin da kake kara sashi a hankali. Wannan zai taimake ka ka fahimci yadda kake ji game da shi kafin ka gwada zurfin ruwan da ƙafafunka biyu.

Kada ka taɓa ɗaukar fiye da 500mg a rana saboda yana iya ƙara damar shan wahala daga tasirin tasirin Phosphatidylserine kamar ƙanana da ƙarami kamar yadda suke iya gani.

Alamar ta Phosphatidylserine

Kuna iya yanke shawarar tara Phosphatidylserine tare da sauran ƙwayoyin cuta don samun kyakkyawan sakamako. Mafi shahararrun zaɓuɓɓukan da mutane suka fi son amfani da su sune pramiracetam da Noopept. Wancan ne saboda suna ba da sakamako daban-daban daga waɗanda Phosphatidylserine ke bayarwa; saboda haka, haɗuwarsu na iya ba da sakamako mai kyau na aiki tare. Kuna iya, duk da haka, zaɓi kowane ƙwayoyin cuta wanda ya dace da ku tunda Phosphatidylserine yana da aminci kuma an jure shi da kyau a cikin jiki.

Idan kun ajiye Phosphatidylserine, to kuna iya amfani da ƙasa da 100mg musamman idan yana daidaitawa tare da sauran nootropics.

Kodayake wasu mutane suna ɗaukar Phosphatidylserine, wannan baya nufin hakan bashi da iko da ikon kansa. Kuna iya amfani da shi zalla don kansa kuma har yanzu kuna girbe 'ya'yan itacen. Don samun mafi kyawun sa, kar a kwashe shi kawai lokacin da kake son yin lalata da kwakwalwarka, a maimakon haka, yi amfani da shi tare da wani dogon buri na cimma lafiyar lafiyar kwakwalwa da jiki gaba daya.

 

Menene sakamakon illolin phosphatidylserine?

Ana daukar Phosphatidylserine a zaman lafiya nootropic kamar yadda mutane da yawa ba su da martani game da abubuwan da ake samu na waken soya. Hanyoyin cutar Phosphatidylserine sune, sabili da haka, ƙarancin aukuwar su. Suna iya haɗawa da;

• Masifa yayin bacci
• Dama tada
• Gas

Don hana kanka daga wahala daga wannan, koyaushe dauki madaidaicin matakin kuma ku guji magungunan da ke hulɗa da shi, misali, masu tunani na jini, magunguna masu hana kumburi, da haɓaka kwayoyi ko abubuwan haɓaka.

 

 

Sayi phosphatidylserine akan layi

Samun dama mai samarda Phosphatidylserine na iya zama wata damuwa, musamman idan inganci shine abinka. Gaskiyar cewa kashi 85% na abubuwan kari akan kasuwa suna ɗauke da ƙari shine ya sa ya zama da wuya a daidaita ga kowane mai kera Phosphatidylserine.

Akwai sauran ɗan fata da ya rage, kodayake. Manufacturerswararrun masana'antun Phosphatidylserine waɗanda ba su ba da komai ban da inganci mai kyau. Ba abin mamaki bane duk nazarin Phosphatidylserine daga abokan mu ya kasance tabbatacce.

Bugu da ƙari, saya sabbinna kari kan layi yana zuwa tare da tarin fa'idodi. Wanin da ya dace da shi zai ba ku; Zaka iya zaɓar adadin da kake so cikin ɗan kankanen lokaci. Me yasa kuke tafiya a kusa da kantuna na zahiri lokacin da kuka fi so abin da kuka fi so?

 

Kammalawa

Kamar yadda aka gani a cikin labarin, Phosphatidylserine ba ƙarin kari bane. Abin da ya kamata kowane mutum ya sha don tsawon rai da inganci. Tare da duk fa'idodin da yake kawowa a kan tebur, ya zo da mamaki cewa ba ya ba da wannan duka don ƙimar lafiyar jikinku. Wannan yana nufin cewa tare da madaidaicin sashi, ba za ku taɓa shan wahala daga kowane sakamako mara kyau ba.

Hakanan, an gudanar da karatun sa da yawa; Saboda haka, kun riga kun san abin da kuke jira. Me zai hana a gwada shi a yau kuma ku kwance babbar damar a lafiyar ku baki daya?

References

Kannan, Muthukumar; Riekhof, Voelker, Dennis R. (2015). "Safarar Phosphatidylserine daga Endoplasmic Reticulum zuwa shafin Phosphatidylserine Decarboxylase2 a cikin Yisti".  16 (2): 123-134.

Solomon TM, Leech J, DeBros G, Budson A ,. Wani bazuwar, makafi biyu, wurin sarrafa wuribo,, nazarin inganci na alpha BRAIN® ana gudanar da shi ta baki. Jaridar Societyungiyar Wasannin Wasanni ta Duniya. 2015; 12 (S1): P54.

SAungiyar EFSA akan Kayan Abincin Abinci, Gina Jiki da Allergies. "Ra'ayoyin kimiyya game da ikirarin kiwon lafiya da suka danganci sinadarin phosphatidyl, bisa ga Mataki na 13 (1) na Dokar (EC)". Jaridar EFSA. 8 (10): 1749.

Jäger R, Purpura M, et al. Sakamakon phosphatidylserine akan wasan golf. Jaridar Societyungiyar Wasannin Wasanni ta Duniya. 2007; 4 (1): 23
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