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Tasirin Lafiya na Lycopene 丨 Asiri na Longevity

 

Menene Lycopene

Lycopene (502-65-8) tsire-tsire masu tsire-tsire ne na ƙungiyar carotenoids. Carotenes sune launuka masu launi masu haske waɗanda aka samo a cikin ƙwayoyin wasu shuke-shuke, algae, da wasu ƙwayoyin cuta. Wadannan sunadarai na halitta sune alhakin jan, lemu, rawaya, ko koren launuka a cikin kayan lambu da 'ya'yan itatuwa. To, na faɗi cewa yanzu zaku iya samun hoton dalilin da ya sa karas ya zama lemu yayin da Lycopene a cikin tumatir ja ne.

Carotenoids suna da duka cututtukan kumburi da antioxidant a jikin mutum. Don haka, zaku iya gayawa cewa sinadarin yana da mahimmanci ga tsarin garkuwar jiki. Mafi kyawun binciken da aka yi ya ba da izini ga mai kula da lafiyar cutar huhu. Dogaro da waɗannan ƙwayoyin lycopene suna amfani dasu, zaku iya fahimtar dalilin da yasa gidan ya zama gama gari a cikin binciken kimiyya.

Manta game da sauran launukan launin fatar da ke cikin tsirrai. Lycopene foda yana da haske-ja. Za ku lura da wannan launin launin fata a cikin tumatir, kankana, 'ya'yan inabi, jan kabeji, da karas. Dauki misali; tumatir yana dauke da kashi 80% na Lycopene lokacin da ake masa aiki mai zafi sosai.

An samo alamar launi ta lycopene a cikin 'ya'yan itace da kayan lambu. Koyaya, masana kimiyya suma sun fito da sigar roba, wacce zaku iya yin odar daga mai ingancin sinadarin lycopene. Kodayake na wucin gadi ne, karin kayan abinci na lycopene ya sami amincewar Hukumar Abinci da Magunguna ta Amurka (FDA) a matsayin amintaccen ƙarin abincin ɗan adam.

 

Ta yaya Lycopene yake Aiki

A matsayin wakili na maganin cutar kanjamau, sinadarin jan pigment yana aiki don dakile phosphorylation na furotin p53. Haɗin yana daidaita sadarwa-haɗin mahaɗan da maimaita kwayar halitta a G0-G1 lokaci. Wani bincike na musamman ya ba da shawarar cewa Lycopene mai cin abinci yana haifar da sauyawar tsarin cytochrome P450 2E1, wanda ke ba da kariya daga raunin cutar sankara.

Coparin aikin Lycopene Yana haɓaka haɓakar salula da ƙwayoyin ƙwayar cuta a cikin wasu layukan ƙwayoyin daji. Yana daidaita rarrabuwar sel T-sel, saboda haka yana hana ci gaban tumɓur mai shayarwa.

Lycopene don prostate yana hana carcinogenesis a cikin gabobi da yawa ta hanyar kawar da matakan hada abubuwa masu yaduwa irinsu DNA, lipoproteins, lipids, and protein. Lokacin da aka yi gwaji ga marasa lafiya da ke fama da cutar sankarar mafitsara, masu binciken sun tabbatar da cewa rukunin batun ba shi da matakan lycopene a cikin kwayar. Bayan haka, danniya mai cike da sinadarai ya yawaita cikin leda da sunadarai.

 

Menene Mafi kyawun Tushen LycopeneTasirin Lafiya na Lycopene 丨 Asirin Longevity 2019

Lycopene foda (502-65-8) shine alhakin jan launi ko ruwan hoda a wasu 'ya'yan itace da kayan marmari. Wannan launin launuka na halitta ya faru ne saboda haɗar haɗe-haɗe goma sha ɗaya a cikin tsarinta.

Da kyau, kar a juya shi saboda wasu tsire-tsire masu kore ne, amma mafi yawan adadin launukan lycopene ana samun su a ciki. Ba bisa ka'ida ba, strawberry da cherries suna da zurfin ja, amma basu da carotenoid na lycopene a cikinsu. Wani lokaci ma'anar lycopene na iya zama mai rikitarwa, musamman lokacin da zaku ayyana shi dangane da launin launi.

Ana samun Lycopene a cikin 'ya'yan itace da kayan marmari masu zuwa;

  • Ja kabeji
  • Ruwan innabi mai ruwan hoda
  • tumatir
  • Guavas
  • Kankana
  • Ja kararrawa barkono
  • Karas
  • Gwanda
  • Bishiyar asparagus
  • Ruwayoyi
  • faski
  • Apricots

Daga cikin samfuran lycopene na sama, tumatir sune mafi kyawu. Dukan kayan lambu sun ƙunshi kusan 80% na sunadarai. Don sauƙaƙe sha da sanya ƙwayar lycopene ta zama mai amfani, dole ne ku sarrafa 'ya'yan itacen ƙarƙashin yanayin zafi mai ɗaukaka.

Ana samo yawancin Lycopene foda (502-65-8) a cikin kayayyakin tumatir da aka sarrafa, gami da ketchup, liƙa, miyar tumatir, ruwan 'ya'yan itace, ko miya.

Misali, tumatir 100mg na busassun rana yana dauke da kusan 46mg na Lycopene. Kwatankwacinsu, gwangwani ko sababbi suna ɗaukar kamar 3mg na jimlar, wanda shine kyakkyawan tsari wanda jiki yake amfani dashi. Don haka, yana da wuya a iya tantance ainihin adadin abin da kuke ci kowace rana. Ina yawanci bayar da shawarar cewa mutane saya foda na lycopene, wanda rubutacciyar takaddara take.

 

Fa'idodin Lafiya na Lycopene, Asiri na Longevity

Antioxidant

Red pigment Lycopene yana da ƙarfi antioxidant. Ba wai kawai hakan zai kara hada karfi da sinadarai ba, har ila yau yana cire illa daga cutarwa wadanda ke cikin jiki. A cikin wannan mahangar, tsattsauran ra'ayi mai lalata oxidizing wakili ne, wanda ke haifar da lahani a cikin salon salula. Kwayar kwayar halitta ce ke da alhakin ci gaba da wasu cututtukan cututtukan fata, da suka hada da kansar, ciwon sukari, ko yanayin zuciya.

Masana kimiyya da masu bincike na likitanci sun tabbatar da cewa tushen tsire-tsire sun dace da antioxidants. Misali, abincin Lycopene yana daidaita matakin masu kyauta, ta haka yana kare jikinka daga cutar guba, lalacewa, ko kuma iskar shaka. Wani bincike mai ban mamaki da aka yi kwanan nan ya tabbatar da cewa ƙarin yana toshe duk wata lahani da wasu fungi, magungunan ƙwari, ko magungunan kashe ciyawa suka haifar.

Ba shi yiwuwa a bayyana ma'anar launi na lycopene ba tare da ambaton kaddarorin antioxidative da ta nuna ba.

 

Yana kare Kankara

Lycopene don fata yana kiyaye ƙwayoyin halittar fata daga haskoki UV mai cutarwa daga rana.

Wasu nazarin suna tabbatar da fa'idodin lycopene ga maza ta hanyar jerin gwaji na mutane. Lokacin da abubuwan suka cinye 8-16mg na ƙarin na tsawon makonni 12, rukunin sun ɗan sha wahala fatar fata. Lycopene yana rage haɗarin jan fata ta rabi.

Lokaci na gaba idan kuna ƙarfin ƙarfin zafin rana, tabbatar da kula da samfur ɗin hasken rana tare da wasu ruwan fata na fata. Lura cewa fili bai kamata ya maye gurbin SPF ba. Saboda haka, bai kamata a taɓa amfani da shi shi kaɗai ba.

 

Tasirin Lafiya na Lycopene 丨 Asirin Longevity 2019

 

Zaman Lafiya

Ofaya daga cikin fa'idodin Lycopene shine Kariyar zuciya. Supplementarin yana daidaita matakan matakan tsattsauran ra'ayi, don haka rage damuwa damuwa wanda ke da alhakin cututtukan zuciya. Yana fitarda mummunan cholesterol, yana kara fadada HDL a cikin tsarin, yana hana hargitsi da jijiyoyin wuya, da kuma damar samun bugun zuciya.

Lycopene yana amfanar mutane da cututtukan rayuwa ta hanyoyi da yawa. Misali, shan mahallin a koyaushe zai rage damar mutuwa na bugun jini ko wata cuta da ke da alaƙa da zuciya. Babban matakin Lycopene a cikin jini zai rage haɗarin da kashi 20-35%.

Wadannan fa'idodin suna da kyau kwarai ga tsofaffi, masu shan sigari, da masu ɗauke da cutar siga, da waɗanda ke hulɗa da bugun jini.

 

Gudanar da Cancers Wasu

Abubuwan antioxidant na kari na lycopene suna hana ci gaban kwayar cutar kansa a cikin gland, da nono, huhu, da koda.

Karatuttukan farko sun tabbatar da fa'idodin kiwon lafiya na lycopene a cikin binciken ilimin kankology ta hanyar binciken farko da dama. Phytonutrient yana jinkirta haɓakar duka cututtukan kansa da ƙananan ciwo. Misali, kari yana inganta alamomin kara girman prostate da ciwan kwakwalwa.

Sauran fa'idodin kiwon lafiya na lycopene sun hada da gudanar da cututtukan sankara na koda, cutar sankara, ovarian, esophageal, colorectal, da kuma cutar sankarar mahaifa. Koyaya, akwai wadatattun shaidu don tallafawa wannan bayanan.

 

Sauran Tasirin

  • A cikin masana'antun sarrafa abinci, ana iya amfani da launi na lycopene azaman canza launin abinci a yawancin jihohi, gami da Amurka, ƙasashen Turai, da Ostiraliya
  • Yana rage jin zafi a cikin neuropathy sakamakon nama ko raunin jijiya
  • Yana kula da kasusuwa masu ƙarfi da lafiya
  • Carotenoid pigment lycuene yana inganta haɓakar gani ta hanyar rage yiwuwar lalacewar macular da samuwar cataract.
  • Yana hana tashin hankali, cututtukan da suka danganci shekaru, da ƙwaƙwalwar ajiya
  • Yana kare jiki daga cutarwa mai amfani da iska mai cutarwa

 

Yadda Ake Shan Lycopene

A halin yanzu, babu takamaiman takamaiman shawarar maganin sarkar lycopene. Koyaya, karatun da yawa sunyi jayayya cewa kowane adadin tsakanin 8mg da 20mg kowace rana zai zama mahimmanci ga tsarin ɗan adam.

Yawanci, mutum zai ɗauki kimanin 2mg na carotenoid pigment lycopene a cikin abincin su. Wannan adadin bai isa ba don isar da kayan antioxidant. Sabili da haka, akwai buƙatar haɓaka sashi don iyakar bioavailability a cikin jini.

Ga marasa lafiya da ke fama da cutar hawan jini, sake zagayowar lycopene na iya wuce tsakanin makonni shida da takwas. Sashi yana kusan 15mg kowace rana.

Kasancewar kwayar sinadarin lycopene a kan sashi, gasa daga wasu carotenoids, kayan abinci, da tsire-tsire na tushen lycopene. Misali, sarrafa ko dafa Lycopene a cikin tumatir zai ba da amfani izuwa wani nau'i wanda jiki zai iya amfani dashi. Menene ƙari, shan babban allurai ko tara lycopene  tare da ƙarin beta-carotene zai ƙara adadin da aka zana cikin jini.

Liberin foda mai narkewa ya yi girma a cikin kayan lambu. Bayan shigowa, shan sinadaran yafi dacewa a gaban mai.

 

 Menene Sakamakon Gashi na Lycopene

  • Lycopenemia ko gano fata
  • Skin rashes
  • zawo
  • Rashin ci
  • ƙwannafi
  • Canjin ciki
  • Tashin zuciya

Abincin Lycopene bashi da lafiya. A cikin halayen da ba kasafai ba, matakan manya a cikin jini na iya barin wasu lamuran masu rauni zuwa matsakaici. Har zuwa yau, babu sake dubawa mara kyau daga masu siyayya na lycopene na roba.

Sai dai in kun sha lita biyu na Lycopene foda (502-65-8) kayan abinci, babu yuwuwar shan wahala game da yawan abin sama da ya kamata. Kamar yadda a yanzu, sakamako masu illa da za a iya haifarda mafi yawanci ana nuna su ne lokacin da kari ya hulɗa da wasu kwayoyi.

Misali, hada sinadaran kiwon lafiya na lycopene tare da masu rage jini ko kuma masu hana yaduwar jini na iya rage saurin daskarewar jini da haifar da zub da jini. Bayan haka, yawan nauyin yau da kullun game da 2mg na iya haifar da ƙarancin aiki ko ƙananan nauyin haihuwa. Saboda irin wannan tasirin, likitocin kiwon lafiya zasu ba da shawara game da shan Lycopene a ciki.

Baya ga ja zuwa launin fata na lemu, duk sauran illolin lycopene zasu faru sau ɗaya a cikin watan shuɗi. Lycopenemia bashi da lahani, kuma zai bayyana ne kawai lokacin da kuka karɓi adadin mahaɗan. Don magance wannan mummunan tashin hankali, ya kamata ku rage sashin lycopene.

120mg na yau da kullun na kwayar lycopene yana da aminci saboda ba shi da masaniyar lafiyar. Koyaya, wani binciken farko na farko ya bada shawarar cewa Matakan Tsaron Tsaro shine 75mg kowace rana.

Cutar rashin lafiyan Lycopene yana tartsatsi kawai a ƙarƙashin babban allurai.

 

Sayi Lycopene

Matsayi mafi kyau don siyan ƙarin kayan lycopene yana kan shagon yanar gizo. Akwai tarin masu sayarwa a kusa. Saboda haka, bambance gaske masana'anta foda na lycopene daga mai karya ne ya zama kamar wasan puzz.

Shagunan kan layi suna ba da sauƙi. Idan kuna rummaging don tsarkakakke kuma mai ladabi mai ɗorewa na lycopene, yi oda tare da mu.

 

Kammalawa

Mafi ingancin shawarwarin abinci game da rigakafin cuta shine cin 'ya'yan itace da kayan marmari, waɗanda ke da wadataccen maganin antioxidants. Kayan kiwon lafiya Lycopene yana rage yawan damuwa a cikin tsarin mutum. A saboda wannan dalili, masana kimiyya sun danganta shi da maganin cutar kansa da wasu ƙananan ciwace-ciwace.

Bazai yuwu a sha ko a hada da wasu 30g na tumatir a cikin abincin yau da kullun. Koyaya, shan kayan abincin lycopene na roba na iya zama madaidaicin madadin. Kuma tunda farashin Lycopene foda bashi da yawa, me yasa baza kuyi amfani dashi ba?

 

References

  1. Agarwal, S., da Rao, AV (2000). Tumatir Lycopene da rawar da ya taka a Lafiyar dan Adam da Cutar Kwalara.  Jaridar Journalungiyar Likitoci ta Kanada.
  2. Agarwal, S., da Rao, AV (1999). Matsayi na Lycopene a matsayin Carotenoid na Antioxidant a cikin Cigaba da Cututtukan Cututtuka.
  3. Schwartz, SJ, da Nguyen, ML (1999). Lycopene: iesungiyoyin Halittu da Halittu. Fasahar Abincin.
  4. Trumbo, PR (2005). Shin Sakamakon Muguwar Cutar Riga ta Lycopene? Jaridar Abinci.
  5. Labari, EN, Kopec, ER, Schwartz, SJ, da Harris, GK (2013). Updateaukaka game da Tasirin Lafiya na Tumatir Lycopene. Nazarin shekara-shekara na Kimiyyar Abinci da Fasaha.

 

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2019-10-24 Nootropics
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