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Manyan Lafiya 10 na Glutathione Ga Jikin ku

Amfanin Glutathione rayayyun halittu masu rai ta hanyoyi da yawa ta hanyar yin maganin antioxidant. Ammin acid amino ne wanda yake a cikin kowane sel ɗan adam. Dukkanin kwayoyin halitta suna da abinci mai narkewa a jikinta. Magungunan antioxidant ne mai ƙarfi wanda idan muka kasance cikin matakan da suka dace zasu iya kare mu daga yanayin kiwon lafiya masu haɗari kamar cutar Alzheimer, cututtukan zuciya, har ma da bugun jini.

Kodayake ana samar da wannan antioxidant a cikin kwayoyin jikin mu glutathione za a iya saka shi a cikin jikin mu, a sanya shi ta Topally, ko a matsayin shayarwa.

Mene ne Glutathione?

Glutathione wani fili ne wanda yake hade da hadewar amino acid guda uku: cysteine, glutamic acid, da glycine, magungunan antioxidant ne mai karfi wanda ke hanawa da kuma jinkirin tsufa sel. Glutathione yana hana lalacewar sel kuma yana magance sinadarai masu haɗari a cikin hanta kuma yana da ikon ɗaure kanta ga kwayoyi suna taimaka wa jiki ya fallasa su cikin sauƙin. Hakanan yana aiwatar da mahimmancin inganta ƙwayar jikin mutum da daidaita girma da mutuwar sel a jikinmu. An lura da matakan glutathione don rage tare da tsufa.

Fa'idodin Glutathione

1. Yana ba da gajiyawar damuwa

Lokacin da samar da abubuwa masu kara kuzari a jiki ke ƙaruwa, kuma jiki ba zai iya yaƙar su ba, to hakan yana haifar da matsanancin damuwa. Babban matakan damuwa na rashin sinadarin oxidative suna barin jiki ya zama mai kamuwa da cututtukan likitanci kamar ciwon sukari, cututtukan mahaifa, da cutar kansa. Glutathione yana taimakawa rage karfin damuwa wanda ke taimakawa jiki wajen magance wadannan cututtukan.

Hakanan an san matakan haɓaka abubuwa masu yawa a cikin jiki kuma suna haɓaka matakin antioxidants. Wannan haɓakar antioxidants tare da glutathione yana rage damuwa oxidative.

2. Zan iya inganta lafiyar zuciya

Glutathione, tare da iyawarsa don hana fatarar kitse a jikin mutum, na iya taimakawa wajen rage cututtukan zuciya da sauran cututtukan zuciya. Ana haifar da cututtukan zuciya sakamakon tarawar plaque a cikin ganuwar bangon magana.

Poarancin lipoproteins mai ƙarancin ciki (LDL), ko mummunar cholesterol, yana haifar da ƙwaƙwalwar ƙwaƙwalwa ta hanyar lalata abubuwan rufin ciki. Wadannan kwanukan sun fashe kuma suna iya toshe hanyoyin jini, dakatar da kwararar jini da haifar da bugun zuciya ko bugun jini.

Glutathione, tare da wani enzyme wanda ake kira glutathione peroxidase, yana haifar da superoxides, hydrogen peroxide, radicals kyauta da narkexides na lipid wanda ke haifar da iskar shayewa (ƙona abu mai). Wannan yana hana mummunar cholesterol lalata lalata tasoshin jini sabili da haka samuwar plaque. Glutathione don haka yana taimakawa rage haɗarin bugun zuciya da sauran cututtukan zuciya.

3. Yana kare sel hanta a cikin giya da mai cutar hanta

Lokacin da akwai rashi na antioxidants da glutathione, ƙarin ƙwayoyin hanta suna mutuwa. Wannan yana rage karfin hanta don yakar mai mai yawa da cututtukan hanta. Glutathione, lokacin da ake cikin wadataccen matakan yana ɗaukar matakan furotin, bilirubin, da enzymes a cikin jini. Wannan yana taimaka wa mutane su murmure daga kamuwa da cututtukan hanta da sauri.

A babba yawan abinci mai narkewa ana gudanar da shi ta hanyar kai tsaye ga mutane masu dauke da cutar hanta da ke nuna cewa glutathione shine mafi kyawun maganin cutar. Hakanan ya nuna raguwa mai yawa a cikin malondialdehyde, alamar alamar lalacewar sel a hanta.

Maganganun sarrafa kansa wanda aka sarrafa shi ma ya nuna cewa antioxidant yana da tasirin gaske a cikin mutanen da ke fama da cutar hanta mai sa maye.

4. Taimaka yakar hauhawar farashin kaya

Kasuwanci yana daya daga cikin manyan abubuwanda ke haifar da manyan cututtuka kamar cututtukan zuciya, ciwon sukari, da kuma kansa.

Wani rauni yana haifar da tasoshin jini a yankin da aka ji rauni don haɓaka don ba da damar ƙarin jini ya kwarara zuwa yankin. Wannan jini yana dauke da sel na rigakafi wadanda suka mamaye yankin don dakile yiwuwar kamuwa da cuta. Da zarar yankin da aka ji rauni ya warkar, kumburi yayi ƙasa da ƙwayoyin rigakafi suna rage cikin lamba. Amma a cikin jikin mara lafiyar da damuwa da damuwa, da gubobi, abinci mai kyau mara kumbura ba zai ragu da sauri ba.

Glutathione yana taimakawa a cikin yanayi kamar waɗannan ta hanyar haɓaka farin sel. Suna sarrafa adadin farin sel waɗanda ke zuwa yankin da aka ji rauni dangane da tsananin kumburin.

5. Yana inganta juriya insulin

Yayinda muke tsufa matakan glutathione a jikinmu suna zama ƙasa kamar yadda jikinmu yake haifar da ƙarancin abinci mai narkewa. Wannan yana haifar da karanci ƙona mai a jikin mu. Don haka jikin yana adana mafi kitse. Hakanan yana ƙara yawan rauni zuwa insulin.

Abincin da ke haɓaka matakin cysteine ​​da glycine shima zai ƙara samar da glutathione a cikin jikin mu. Wannan kasancewa mafi yawan tasirin glutathione yana taimakawa a cikin jurewar insulin da kuma kona mai mai yawa.

6. Marasa lafiyar cututtukan jijiyoyin mahaifa suna ganin ingantaccen motsi

Cutar sankarar hanji ta same mutane wadanda katsewarsu ta fashe. Cutar ta shafi yawancin ƙafafun mutum. Wannan yana faruwa lokacin da tasoshin jini da aka katange sun kasa kawo adadin adadin jinin da ake buƙata a tsokoki lokacin da tsokoki suna buƙatarta. Mutumin da ke fama da cutar na jijiyoyin jiki zai ji zafi da gajiya lokacin tafiya.

Glutathione, ana sarrafa shi sau da yawa sau biyu a rana, yana nuna alamar ci gaba a cikin yanayin su. Mutanen sun iya yin tafiya mai nisa ba su kuma koka da wani zafi ba.

7. Glutathione na fata

Amfanin Glutathione shima ya kai ga kiyaye fata mai kyau da kuma kula dashi. Cutar fata, bushewar fata, eczema, wrinkles, da puffy idanu za a iya bi da su ta hanyar maganin da ya dace.

Yin amfani da glathione don fata yana hana tyrosinase, enzyme wanda ke samar da melanin. Yin amfani da glutathione na dogon lokaci zai haifar da fatar fata saboda samin melanin da ke ƙasa. Hakanan an nuna shi don rage cutar psoriasis, inganta haɓakar fata, da rage wrinkles.

8. Yana rage alamun cutar Parkinson

Fargaba ɗaya ce daga cikin alamun cutar da mutane ke fama da ita Kwayar Parkinson yawanci wahala daga. Wannan saboda cutar ta cutar da tsarin juyayi na tsakiya. Gudun cikin jijiya na glutathione ya nuna cigaba a cikin mutane daga cutar. Jiyya ya rage rawar jiki da tsaurara a cikin marasa lafiyar da ke lura. An yi imani cewa glutathione na iya sauƙaƙa rayuwa mai sauƙi ga waɗanda ke fama da cutar ta Parkinson ta hanyar rage alamun da cutar ta nuna.

9. Yana taimaka wa yara masu autistic ta hanyar rage lalacewar iskar gas

Yara da ke fama da Autism ana nuna suna da babban matakin lalata lalaci a cikin kwakwalwar su. A lokaci guda, matakan glathione suna da ƙasa sosai. Wannan ya kara hadarin cewa yara zasu iya lalata lalacewa ta hanyar sunadarai kamar su Mercury.

Yaran da aka kula da su ta hanyar maganin shafawa ta hanu da kuma maganin shafawa a jiki sun nuna alamun ci gaba a matakan plasma sulfate, cysteine, da kuma matakan glutathione na jini. Wannan yana ba da bege cewa maganin glutathione na iya inganta aikin kwakwalwa sabili da haka, rayuwar yara tare da Autism.

10. Zai iya taimakawa wajen magance cututtukan autoimmune

Cututtukan autoimmune sun hada da cutar celiac, arthritis, da lupus. Wadannan cututtukan suna haifar da kumburi mai raɗaɗi da jin zafi wanda ke ƙaruwa da damuwa na oxidative. Glutathione na iya sarrafa maganin na jiki ta hanyar karfafa shi ko rage shi. Wannan yana bawa likitoci don rage damuwar shaye shaye a jikin mutane da ke fama da matsalar rashin lafiyan cuta.

Cututtukan autoimmune suna lalata mitochondria ta sel a wasu sel. Glutathione yana taimakawa wajen kare cell mitochondria ta hanyar yaƙar tsattsauran ra'ayi. Glutathione yana haifar da farin sel da sel wadanda ke yaƙar kamuwa da cuta. T Kwayoyin da glutathione ke nunawa sun nuna haɓaka damar iya yaƙi da ƙwayoyin cuta da cututtukan hoto.

Abincin Glutathione

Yayinda jiki ke girma, matakan glutathione a jiki suna raguwa. Muna buƙatar cin abincin da zai taimaka wa jiki ya mayar da matakan glutathione. Akwai abinci da yawa waɗanda ko dai suna ɗauke da glutathione a zahiri ko kuma glathione suna haɓaka abubuwan gina jiki.

· whey

Gwargwadon abincin glutathione ya tafi, furotin whey ya ƙunshi gamma-glutamylcysteine. Wannan shine hadewar sinadarin glutathione da cysteine ​​wanda ke saukaka wa jikin mu sauki su raba amino acid din. Dukansu sunadarai masu kyau.

· Abincin Allium

Kyakkyawan abinci mai narkewa abinci shine abinci daga tsire-tsire mallakar al'adun Allium suna da wadatar sulfur. Sulfur na taimaka wa jikinmu wajen samar da ƙari a jiki. Albasa, tafarnuwa, scallions, chives, shallo, da leeks sune abinci waɗanda ke cikin sifofin halittar allium.

· Gishiri na giciye

Kayan lambu masu haɓaka suna ɗauke da glucosinolates waɗanda zasu haɓaka matakan glutathione a jikin ku. Abin da ya sa tsire-tsire masu ɗauke da waɗannan kayan lambu suna da ƙanshin wuta.

Kabeji, farin kabeji, broccoli, Kale, Bok choy, brussel sprout, arugula, radishes, watercress, ganye mai narkewa duk kayan lambu ne mai rikitarwa.

· Abincin da ke da maganin alpha-lipoic acid

Naman sa, naman gyada, alayyafo, yisti, da tumatir kayan abinci ne masu kyau kamar yadda suke a cikin alpha-lipoic acid. Wannan acid ɗin yana sake haɓakawa kuma yana haɓaka matakan glutathione a jikin ku.

· Abincin mai arzikin Selenium

A matsayin alama ma'adinai selenium taimaka jiki a cikin kara matakan glutathione da sauran maganin antioxidants a cikin jiki. Abincin da ya ƙunshi selenium shine oyst, abincin abincin teku, ƙwai, ƙwayoyin brazil, bishiyar asparagus, namomin kaza, da hatsi gaba ɗaya.

Lutarin Glutathione

Glutathione kari zo a cikin daban-daban siffofin. Ana iya ɗaukar su ta baka. Amma magana da glythione da aka ambata ba su da tasiri a cikin sake daidaita matakan jikin kwayoyin.

Hanya mafi kyawun shan shan glutathione shine ɗaukar ƙwayar liposomal a kan komai a ciki. Wani sashi na aiki mai narkewa yana cikin tsakiyar liposomes. Shan wannan ƙarin ta baki shine hanya mafi kyau don haɓaka matakin ƙwayar jiki.

Glutathione kuma za'a iya sha tare da keɓaɓɓen nebulizer. Amma kuna buƙatar takardar sayan magani don amfani dashi.

Akwai transdermals da lotions wanda za'a iya amfani dashi ta saman. Yawan adadin shasu yana da m kuma zai iya zama wani lokaci ba za a iya dogara da shi ba.

Gudun cikin jijiya shine hanya mafi kyau ta kai tsaye wajen shan kayan maye. Hakanan hanya mafi cin nasara.

Glutathione sakamako masu illa

Garin Glutathione yana da sakamako masu illa da wahala. Waɗannan suna iya kasancewa daga ɓoyewa. bakin ciki, gas. sako-sako da kwance, kuma mai yiwuwa rashin lafiyan halayen. Zai fi kyau tuntuɓar likitan ku kafin shan magungunan motsa jiki.

Maganin Glutathione

Sashi na glutathione da ake buƙata mutum zai iya bambanta akan shekarun mutum, nauyi, da kuma ilimin mutum. Hakanan yana iya dogara da yanayin lafiyarsa da tarihin lafiyarsa. Zai fi kyau tuntuɓar likitan ku don duba yawan sashin da ya kamata ku sha.

Kammalawa

Glutathione abu ne mai mahimmanci a jikin mu. Magungunan antioxidant ne mai ƙarfi kuma yana taimaka wa jiki kula da bincike akan abubuwa masu tsattsauran ra'ayi. Wannan yana sa mu kasance masu koshin lafiya da kuma cututtukan cututtukan zuciya kamar matsalolin zuciya, cancer, da ciwon zuciya.

Yana da mahimmanci a kula da matsayin ingantaccen glandonci a cikin jikin mu. Akwai hanyoyi da yawa waɗanda za mu iya yin hakan. Zamu iya cin abinci mai narkewa, cin abinci mai narkewa, amfani da shi ta hanyar kai tsaye.

Nemi shawarar likita a duk lokacin da kuka yanke shawarar shan kayan abinci masu narkewa dan canza matakin da yake jikin ku.

reference

  1. Rouhier N, Lemaire SD, Jacquot JP (2008). “Matsayin glutathione a cikin kwayoyin halittu masu daukar hoto: fitowar ayyuka don glutaredoxins da kuma glathionylation”. Nazarin shekara-shekara na Biology Biology. 59 (1): 143-66.
  2. Franco, R .; Schoneveld, OJ; Pappa, A .; Panayiotidis, MI (2007). "Matsayi na tsakiya na glutathione a cikin cututtukan cututtukan cututtukan ɗan adam". Sanarorin ilimin halittu da ilimin dabbobi. 113 (4-5): 234-258.

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2020-06-06 kari
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