Glucoraphanin Vs. Sulforaphane: Mafi kyawun Antioxidant da Abinci mai mahimmanci A cikin Broccoli cirewa

Menene Glucoraphanin?

Glucoraphanin (21414-41-5) shine ɗayan antioxidants masu ƙarfi, masu tasiri, da kuma dogon lokaci waɗanda aka samo su a cikin broccoli. Adadin wannan sinadarin ya banbanta daga wannan broccoli zuwa wancan. Kamar yadda yake a yanzu, har yanzu babu wata hanyar da masu amfani za su iya tantance nawa ne ke ƙunshe da takamaiman broccoli yayin cin kasuwa. Hakanan, binciken ya nuna cewa ana samun mafi girman wannan sinadarin a cikin tsaba da ƙananan seedlingsan itace.

Gagaran21414-41-5) ya fadi a karkashin dangin glucosinolate. Wannan nau'in abinci mai gina jiki galibi ana samunsa ta halitta ne a cikin kayan lambu mai ɗaukar hoto. Bayan amfani, Glucosinolates an canza su zuwa isothiocyanates ta hanyar enzymatic dauki. Abubuwan da ke faruwa an dauki nauyinsu ne ta hanyar myrosinase, wani sashi wanda a dabi'ace ana samun shi a cikin kayan lambu mai giciye.

 

Menene Sulforaphane

Sulforaphane (4478-93-7) wani sinadari ne mai kazantaccen furotin wanda yake da karfi wanda yake ana samun sa ne a cikin kayan lambu mai tsini irin su Broccoli. An gano wannan fili don bayar da fa'idodi da dama na kiwon lafiya. Za a iya kiran Sulforaphane azaman rashin aiki na glucoraphanin, wanda ke cikin gidan glucosinolate. An kunna fili ɗin da zarar glucoraphanin ya haɗu da myrosinase ta hanyar enzymatic dauki. Ana samar da wannan enzyme ne kawai lokacin da inji ya lalace, kuma wannan yana nufin cewa domin a canza Sulforaphane zuwa glucoraphanin, dole ne a yanke dabbar ko a yanyan ta.

Sulforaphane (4478-93-7) an fi mai da hankali ne a cikin wadataccen broccoli idan aka kwatanta da kayan lambu da aka dafa. Hakanan zaka iya riƙe da hankali ta hanyar hura tsintsiya a ƙarƙashin zafi kadan; in ba haka ba, dafa abinci a ƙarƙashin zafin jiki mafi girma yana haifar da asarar glucosinolates.

 

 

Yaya Glucoraphanin ke aiki?

Irƙirar magunguna masu kyauta, kumburi damuwa mai ƙarfi, da kuma ƙarancin hanyoyin kariya na antioxidant sune manyan abubuwan da ke haifar da yawancin abubuwan kiwon lafiya kamar cututtukan cututtukan zuciya, osteoarthritis, cututtukan zuciya, da amosanin gabbai. Wannan shine inda glucoraphanin ya shigo don tallafawa martani mai kyau ta hanyar abubuwan kariya na antioxidant. Abun yana haifar da samar da magungunan kashe kwayoyin cuta da masu ba da magani don gyara haɗarin da ke tattare da inganta kiwon lafiya.

Magungunan antioxidants da kayan maye, wanda kuma ake kiran su azaman enzymes na zamani 2 yana da manyan ayyuka uku da fa'idodi waɗanda sune;

• Detoxification- detoxifying dukiya na wannan gina jiki na taimaka wa jikinka ya sami gubobi da abubuwanda basa so. Ofaya daga cikin dalilan da yasa kuke jin gajiya, damuwa, da rashin motsawa shine mai yiwuwa saboda jikin ku yana cike da gubobi. Hakanan yana iya zama dalilin wuce kima mai yawa. Matakan enzymes na 2 sune kyawawan abubuwan detox, kuma wannan shine dalilin da yasa aka bada shawarar broccoli don dakatar dashi.
• Haramcin NF-kB- wannan tsari ne wanda yake kare ku daga kumburi. Kumburi yana daga cikin manyan alamun cututtukan arthritis. Yanayin wani yanayi ne inda wasu daga cikin sassan jikin ku suka kumbura, mai launin ja, da kuma tsananin zafi. Wannan na faruwa ne sakamakon raunin da ya shafi cuta. Hakanan zai iya kasancewa saboda ƙwayoyin farin jininku da tsarin garkuwar jiki suna kuskuren kai hari ga ƙattatattun ƙwayoyin cuta. Matakan enzymes na 2 suna toshe hanyoyin da suke haifar da irin wannan yanayin.
• Antioxidation - wannan aikin yana da alhakin ɗauka da kuma hana radicals a cikin jikin ku.

 

Glucoraphanin, Sulforaphane, Glucosinolate, Shin Theayansu ɗaya ne?

Yawancin mutane suna rikitar da Sulforaphane don glucoraphanin. Koyaya, basu daya bane. Bari mu kalli Sulforaphane vs Glucoraphanin kuma mu ga yadda suke kwatantawa.

Glucoraphanin nasa ne Iyalin Glucosinolate. Sulforaphane shine nau'i na rashin aiki na glucoraphanin, wanda ke cikin dangin glucosinolate. Ana kunna fili ɗin da zarar glucoraphanin ya haɗu da myrosinase don samar da glucoraphanin myrosinase farko ta hanyar amsawa na enzymatic. Ana samar da wannan enzyme ne kawai lokacin da inji ya lalace, kuma wannan yana nufin cewa domin a canza Sulforaphane zuwa glucoraphanin, dole ne a yanke dabbar ko a yanyan ta.

Sulforaphane an fi mayar da hankali ne a cikin tsintsiyar broccoli idan aka kwatanta da dafaffun kayan lambu. Hakanan zaka iya riƙe da hankali ta hanyar hura tsintsiya a ƙarƙashin zafi kadan; in ba haka ba, dafa abinci a ƙarƙashin zafin jiki yana haifar da asarar glucosinolates.

 

Me Glucoraphanin ke yiwa jikin ku?

Glucoraphanin yana zuwa da fa'idodi da yawa. Wannan shine ɗayan manyan dalilan da yasa broccoli shine babbar shawara ta likitoci, musamman ga marasa lafiya waɗanda ke nuna duk wata alama mai rauni Antioxidant tsarin kariya. Wasu daga cikin amfanin lafiyar sun hada da;

 

Ciwon daji

Haɓaka ƙwayoyin sel waɗanda ba a sarrafa su da gaske suna haifar da cutar kansa. Kamar yadda aka ambata, glucoraphanin yana da tasirin antioxidant wanda gaba ɗaya yana hana radicals kyauta da haɓaka ƙwayoyin da ba'a so. Yawancin gwaje-gwaje da aka yi akan dabbobi sun nuna cewa kwayoyin sun ƙunshi kaddarorin anticancer ta hana haɓakar ƙwayar kansa. Yana yin hakan ta hanyar samar da enzymes detoxification da antioxidants. Waɗannan kaddarorin suna ba da kariya ga ƙwayoyinku daga cututtukan ƙwayar cuta, abu ne wanda ke da alhakin haɓakar kansa. Da wannan, an ga ganyaye masu tsami irin su broccoli don rage kansar saboda waɗannan mahadi sosai. Amma har yanzu ba a san irin adadin kayan lambu da mutum ya kamata ya ci ba don samun sakamakon.

 

Yana da kyau ga lafiyar zuciya

Karatun ya kuma nuna cewa wannan maganin yana da kyau ga lafiyar zuciya. An gan shi don inganta lafiyar zuciya a cikin hanyoyi da yawa. Ga masu farawa, kyakkyawan tsari ne na maganin kumburi. Kumburi yana sanya zuciyarka cikin haɗari saboda zai iya haifar da taƙaitawar hanji, kuma wannan, a cikin sa, yana haifar da cututtukan zuciya kamar hawan jini da bugun zuciya. Abun yana da amfani don rage karfin jini, wanda shine wani fannin inganta lafiyar zuciya.

 

Yana rage damar kamuwa da cutar siga

Cutar sankarau da nau'in 2di, wanda ya zama daidai yana cikin manyan cututtuka masu haɗari waɗanda ke cutar miliyoyin mutane a duniya. Yana haifar da safarar sukari mara kyau daga jininsu zuwa sel, kuma wannan, a cikin hakan, yana sanya wahalar kula da matakan sukari na jini sosai. Nazarin da aka yi akan mutane ya nuna cewa amfani da broccoli na iya haɓaka kyakkyawan matakin sukari na jini. An samo Glucoraphanin don rage matakan sukari low jini zuwa kashi 6.5%. An kuma samo shi don inganta hawan jini.

 

Glucoraphanin Autism Taimako

Glucoraphanin yana da tasiri wajen rage alamun cutar kansa. Nazarin da aka yi akan samari ya nuna cewa waɗanda ke cinye allurai na yau da kullun na 50-150 µmol na glucoraphanin na kusan makonni 18 sun nuna cigaba. Zasu iya hulɗa da mutane cikin sauƙaƙe kuma sun nuna haɓaka cikin sadarwar magana.

 

Kariya daga lalacewar rana

Idan kai ne irin mutumin da ke da fata mai laushi, musamman idan aka fallasa zafin rana, yawan amfani da broccoli zai taimaka wa fata kariya daga zafin rana ko hasken rana.

Sauran fa'idodin glucoraphanin sun haɗa da kariyar kwakwalwa da haɓaka lafiyar kwakwalwa mai kyau, musamman bayan raunin kwakwalwa. Hakanan yana taimakawa wajen rage maƙarƙashiya.

 

Yadda ake amfani da glucoraphanin

Dangane da bincike da nazari da yawa, wani kwastomomin broccoli na furewa da hatsi iri sun ƙunshi kusan 50-100mg na glucoraphanin a kashi-kashi. Adadin, duk da haka, ya bambanta daga tsintsiya ɗaya zuwa ɗayan, sabili da haka ba shi yiwuwa a faɗi yawan glucoraphanin da ke cikin broccoli da ka saya. Hanya mafi kyau don amfani da glucoraphanin shine ta hanyar ɗaukar ƙarin tare da tabbataccen adadin wannan fili. Matsayin da ya dace ya dogara da dalilai da yawa kamar shekarun ku da lafiyar ku. Yana da mahimmanci, koyaya cewa ka bi kwatance na amfanin kamar yadda aka nuna akan alamar ƙarin kuma a nemi likitan ka kafin amfani. Ba duk samfuran halitta na lafiya ba.

 

 

Glucoraphanin sakamako masu illa

Amfani da kayan marmari irin na bishiyoyi kamar tsintsiya yana da yawa ana cewa bashi da haɗari kuma yana zuwa da fa'idodi na kiwon lafiya. Koyaya, duk abin da ke da fa'ida yana da rashin nasara, haka ma, kuma wannan yanayin ba togiya bane. An haɗa Glucoraphanin tare da sidean sakamakon da suka haɗa da;

• zawo
• Vomiting
• maƙarƙashiya
• Gasara mai

Ya tabbata cewa fa'idodin glucoraphanin sun mamaye tasirin sakamako kuma, sabili da haka, ana iya ɗauka azaman mai lafiya.

 

Yaya ake samun Glucoraphanin?

Kuna iya samun glucoraphanin a cikin kayan lambu mai yawa, kuma dole ne ku cinye su don samun fa'idodin da suka zo tare da fili. Glucoraphanin hakar ne mafi yawa ana yi daga sabobin fure broccoli. Broccoli tsaba glucoraphanin shine babban tushen tushen ƙarfin. Wadansu mutane sun gwammace yin ruwan wukake da shan shi da mara kyau yayin da wasu suke son a tafasa, bugu, ko dafa shi. Glucoraphanin solubility a cikin ruwa yana da girma kuma yana kuma da ƙoshin zafi. Blanching broccoli yana lalata glucoraphanin, kuma bazai sami sakamakon da kuke so ba. Shan a Garin aikin Glucoraphanin shine mafi kyawun zabi maimakon cin dafaffen kwakwa. Hakanan zaka iya samun gishiri na glucoraphanin potassium.

 

Abin da abinci ke da wadata a cikin glucoraphanin

Kamar yadda aka ambata, wannan antioxidant an samo shi ne musamman a cikin kayan lambu mai tsire-tsire. Abincin Glucoraphanin sun hada da;

• Broccoli da broccoli sun tsiro
• Kale
• Farin kabeji
• Ja da fari kabeji
• Brussels sprout
• Watercress

 

Sayi glucoraphanin

Ba lallai ne ku buƙaci cin kayan lambu kai tsaye don jin daɗin amfanin glucoraphanin ba. Labari mai dadi shine yanzu zaka iya samun karin glucoraphanin, wanda ke haifar da fa'idodi iri ɗaya, kamar yadda aka bayyana a sama. Kuna iya samun kari a shagunan kiwon lafiya ko saya su daga masu samar da layi. Koyaya, ya kamata ku himmatu don tabbatar da cewa kun samo su daga amintaccen mai ba da sabis. Yawancin mutane yanzu sun fahimci fa'idodin kiwon lafiya na glucoraphanin, wanda hakan ya haifar da ƙarin buƙatar ƙarin. Tare da karuwar buƙata, an sami hauhawa koyaushe a cikin masu samar da kaya suna zuwa kowane lokaci kuma suna da'awar bayar da mafi kyau Glucoraphanin foda. Duk da yake wasu suna da mafi kyawun sha'awar masu siye a zuciya, wasu suna faruwa ne kawai bayan zagin waɗanda ke buƙatar samfurin. Yi amfani da lokacinku, yi zurfin bincike don tabbatar da cewa kun samo shi daga mai samar da abin dogara. Binciki ingancin samfurin kuma tabbatar cewa mai sayarwar an tabbatar da yin hakan. Hakanan, bincika sake dubawa ta yanar gizo don ganin abin da sauran masu siyar ke faɗi game da mai siyarwa da samfuran.

 

Kammalawa

An gudanar da ɗimbin bincike a kan mutane da dabbobi kuma an tabbatar da cewa glucoraphanin yana da amfani ga lafiyarka kuma haɗa da ƙarin wannan ƙarin a cikin abincinku shine cikakkiyar hanyar inganta lafiyar ku.

Jikin ku yana da nau'ikan tsari, tare da kowane ɗayansu an yi shi don dalilai daban. Hakanan an yi shi da shimfiɗar murfin enzymes, wanda ke kare jikin ku daga abubuwan ciki da na waje. Koyaya, waɗannan enzymes kadai basu isa su ba jikinka isasshen kariya ba. Tare da haɓaka daga abubuwan halitta kamar Glucoraphanin da kuma Sulforaphane, ayyukansu da ƙarfin kariya sun fi tasiri. Yi zaɓin da ya dace kuma ya haɗa da ƙari a cikin abincinku don jin daɗin fa'idodin da aka ambata da ƙari. Nitsuwa wani muhimmin bangare ne na ɗaukar ingantacciyar rayuwa. Ba wai kawai yana kare jikinka daga cututtuka ba har ma, yana da mahimmanci don share tunanin ka kuma tabbatar da cewa zaka iya mai da hankali kan duk abin da kake yi.

References

1. S Cibiyar Nazarin Magunguna ta Kasa, Makarantun Kiwon Lafiya na Kasa, An buga 2012 Jan 24, Induction of Phase 2 Antioxidant Enzymes ta Broccoli Sulforaphane, SekharBoddupalli, Jonathan R. Mein, ShantalaLakkanna, da Don R. James.
2. Conaway CC, Getahun SM, Pusateri DJ, Topham DK, Chung FL (2000). Yin watsi da glucosinolates da sulforaphane a cikin mutane bayan shayar da tama da kuma sabo broccoli. Ciwon daji 38, 168-17810.
3. Dinkova-Kostova AT, Fahey JW, Jenkins SN, Shapiro TA, Fuchs EJ, Talalay P. (2007). Shigar da martani na lokaci na 2 a cikin fatar mutum da linzamin ta hanyar sulforaphane mai dauke da ruwan broccoli sprout. Ciwon daji Epidemiol. Masu nazarin halittu, EPI-06-0934

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