blog

Tafarnuwa Tafarnuwa Tsarin Fa'idodi Lafiya da Aikace-aikacen

Mene Ne Fitar Tafarnuwa?

A bakin tafarnuwa cirewa wani nau'i ne na tafarnuwa wanda aka samo daga fermentation da tsufa na sabo tafarnuwa. Kulawa da tafarnuwa sabo don samar da tafarnuwa baƙi yana faruwa a yanayin danshi mai zafi tare da yanayin zafi wanda ya tashi daga 40 ° C zuwa 60°C na kusan kwana goma.

Tare da waɗannan yanayin, tafarnuwa ya tsufa da sauri kuma yana juya daga fari zuwa duhu / launi mara launi. An cika shi da abubuwa masu mahimmanci na bitamin da ma'adinai irin su manganese, Vitamin C, Vitamin B6, Selenium, Vitamin B1, phosphorous, jan ƙarfe da alli.

Garin tafarnuwa mai tafarnuwa ya zama sanannun kayan adon abinci na ɗaruruwan shekaru a Thailand, Koriya ta Kudu, har ma da Japan amma wasu ƙasashe kamar su Taiwan, sun karbe ta a cikin kwanan nan, musamman a manyan gidajen cin abinci da wuraren cin abinci. Ana amfani dashi galibi don ƙara ɗanɗano zuwa abinci daban-daban, gami da haɗakar nama zuwa kayan zaki, kuma ana ɗaukar shi mafi kyawun abincin abincin da zai inganta saboda ƙirar antioxidant.

Bayan haɓakar ɗanɗano abinci, sauran fa'idodin tafarnuwa na cirewa sun haɗa da tallafin asara mai nauyi, haɓaka lafiyar fata da ƙarin tsarin rigakafi. Kuna iya siyan bakin tafarnuwa mai gurza a cikin tafarnuwa na tafarnuwa na tafarnuwa, farar tafarnuwa cire kwalliya ko ruwan tafarnuwa.

Tafarnuwa Tafarnuwa Tsarin Bishiyar Garwace

Fitar tafarnuwa na fata yana da tasirin anti-mai kumburi wanda ya cimma ta ragewa Babu kuma samarwar cytokine mai lalacewa a cikin sel LPS wanda aka yiwa RAW264.7. Halin hexane mai yaduwar tafarnuwa yaduwar kwayar halitta da kuma ICAM-1 da kuma maganin VCAM-1 a cikin sel na TNF-activ wanda aka kunna a cikin sel.

Yana kara hanawa, leukotrienes, cytokines mai kumburi da kuma ayyukan COX-2 da 5-lipooxygenase a cikin kwayar LPS da aka shigar da RAW264.7. Sakamakon haka, ɗayan gudawa yana ƙaruwa da rauni ko an hana shi faruwa.

Idan ya zo ga aikin oxidative, tafarnuwa baƙar fata ta ƙunshi phenols da flavonoids, duka biyun suna taka rawar gani a cikin hanyar Nrf2. Abubuwa masu yawa da tafarnuwa ke bayarwa suna kara matakan bayyana mRNA a cikin enzymes na antioxidant kamar HO-1, NQO1, da GSTs. Mahadi, wanda ya hada da abubuwan tetrahydro-β-carboline, N-fructosyl glutamate, N-fructosyl arginine allixin da selenium, cimma wannan ta hanyar kunnawa Nrf2.

Kayan Fitar da Ganyayyaki Baƙi

Kamar yadda aka ambata a baya, ana sarrafa farin tafarnuwa daga sabo tafarnuwa ta hanyar ɗanɗano ƙarshen ƙarshen a cikin yanayin da yake da cikakken iko. Yanayin yakamata yai zafi sosai (yana da zafi 80 zuwa 90% cikin gumi) kuma yayi zafi kamar 40 °C zuwa 60 °C. Yayin aiwatarwa, mahadi daban-daban suka kirkiri sakamakon aikin Maillard.

Tare da lokaci, da fari tafarnuwa cloves duhu cikin duhu baƙi. Suna kuma haɓaka mai daɗi mai daɗi, syrupy, ɗanɗano na balsamic, kayan chewy da ƙamshi na musamman.

Tsawon lokacin aikin jiyya ya bambanta daga mai samarwa zuwa wani amma yawanci yakan kasance daga kwana huɗu zuwa arba'in. Wannan ya dogara da al'adun gargajiya da kuma abubuwan da masana'antun ke so da kuma dalilan da aka sanya niyya na farin tafarnuwa.

Koyaya, bisa ga sakamakon binciken guda ɗaya, kwanaki 21 suna da kyau lokacin da ake yin maganin tafarnuwa a cikin yanayin kusancin 90% da zazzabi na 70 60 °C. Dangane da binciken, yanayi da tsawon lokacin jiyya suna kara karfin maganin antioxidant na samfuran da suka haifar, don haka matsakaicin farin tafarnuwa na cire fa'ida.

Tafarnuwa na Tafarnuwa Tsarin Lafiya

Akwai su da yawa baki tafarnuwa yana fitar da fa'idodin kiwon lafiya, Ciki har da:

Tafarnuwa-Tafarnuwa-1

1. Ganyen Tafarnuwa na Taimako Tare da Rage nauyi

Sakamakon binciken bera guda ya nuna cewa baƙar fata tafarnuwa na iya rage girman jiki, da girman mai cell da mai mai. Wannan babbar alama ce ta yiwu ga tafarnuwa nauyi asara fa'ida a tsakanin mutane.

Shaidar ta goyi bayan binciken da aka yi kwanan nan wanda ya nuna cewa haɗaƙar fata tafarnuwa na iya haɓaka iya ƙona adadin kuzari. Wannan na iya taimaka muku zubar da nauyi da sauri don lafiya da lafiya.

Sabili da haka, idan kun kasance masu kiba ko kuma kawai kuna buƙatar asarar nauyi, la'akari da ɗaukar nauyi asarar tafarnuwa.

Tafarnuwa-Tafarnuwa

2. Farin tafarnuwa yana da amfani ga fata

Fa'idodin tafarnuwa ga fata na faruwa ne sanadiyyar kasancewar ƙwayar S- allylcysteine ​​a cikin tafarnuwa. Kwayar tana sanya tafarnuwa zuwa metabolize sauƙi don ba da fata da sauran jikin ku mafi kyawun kariya daga kamuwa da cuta.

Ofaya daga cikin fa'idodin tafarnuwa na fata don fata shine rigakafin cututtukan fata da lalata abubuwa. Acne wani nau'in fata ne na ƙwayar cuta wanda ke lalacewa ta hanyar lalata kamar kumburi-fatu a jikin ku. Kwayoyin suna faruwa ne sakamakon hangula da kumburi na gashin ku.

Saboda dukiyarta na ƙwayoyin cuta, godiya ga allicin, ƙwayar tafarnuwa baƙi tana kashe ƙwayoyin cuta masu haifar da ƙwayoyin cuta. Ari ga haka, tasirin anti-mai kumburi na taimaka wajan rage kumburi da kumburi da ke haɗuwa da cututtukan fata.

3. Tafarnuwa na Tafarnuwa na Taimako tare da Inganta Kayan cholesterol

Karatun kimiyya daban-daban sun nuna cewa tafarnuwa baƙi na taimakawa wajen inganta cholesterol a cikin mutanen da ke fama da matakan cholesterol a hankali. Yana ƙara yawan lipoproteins mai yawa (HDL), ƙwaƙwalwar mai kyau a cikin mutum. Sauran nazarin sun nuna cewa yana rage matakan mummunan cholesterol da babban triglycerides.

Tafarnuwa-Tafarnuwa

4.Black Tafarnuwa Yana Taimakawa Tare da inganta hawan jini

Tafarnuwa na fata yana cike da ƙwayoyin organosulfur, tafarnuwa na fata shima yana taimakawa jigon jini don shakatawa. Wannan shakatawa na haifar da rage karfin jini kamar yadda jini yake da sauran dakin da zai iya gudana sosai.

A cikin binciken da ya shafi marasa lafiya 79 tare da cutar hawan jini, masu binciken sun lura da matsakaiciyar raguwar hauhawar jini na 11.8 mm tsakanin marasa lafiyar da suka ɗauki allunan tafarnuwa. An sanya waɗannan marasa lafiya a wani tsarin kula da tafarnuwa na mako-mako 12 inda suke shan allunan tafarnuwa biyu ko huɗu na kullun a cikin tsawon lokacin.

5. Taimakowar Kumburi

Loured tare da antioxidants, tafarnuwa baƙi na iya ba da taimako mai kumburi. Wannan ya kasance akan gaskiyar cewa antioxidants suna sarrafa siginar kwayar halitta, don haka suna taimakawa rage kumburi. Bayan haka, antioxidants suna rage radicals masu cutarwa wadanda suke a jikin ku don kare kwayoyin jikin ku daga matsalar iskar shaye shaye wanda hakan ke haifar da kumburi.

Tafarnuwa-Tafarnuwa

6. Lafiya kalau

Abubuwan da ke cikin farin tafarnuwa na gashi sun san mutane tun lokacin da zamanin d. a. A yau, ana samun man tafarnuwa na fata a cikin shagunan kwalliya da yawa don ba mutanen da suke so su kula da gashi lafiya tare da fa'idodin tafarnuwa na fata. Man na goyan bayan ci gaban sabon gashi, yana dakatar da faɗuwar gashi kuma yana rage asarar gashi lokacin da ake amfani dashi akai-akai.

Farin tafarnuwa yana da amfani ga ashe gashi daga gaskiyar da tafarnuwa ke da shi anti-microbial Properties, don haka ikon yakar kashe kwayoyin cuta, ƙwayoyin cuta, naman gwari, da parasites. Saboda haka, idan ka shafa man tafarnuwa na baki a saman ka, zai iya hana yiwuwar kirkirar wadannan kwayoyin. A sakamakon haka, asirin gashin ku da ƙwanƙwaran ku suna zama lafiya.

Bugu da ƙari, fa'idodin tafarnuwa don gashi ana danganta su da anti-mai kumburi sakamakon tafarnuwa. Aikace-aikace na man tafarnuwa na man tafarnuwa a kan fatarku na iya rage kumburi da haushi da ke tare da kara asarar gashi a wasu halaye.

7. Baƙin Tafarnuwa na Tafarnuwa Taimako tare da rigakafin haɓakar Ciwan Cancer

Dangane da wani bincike da aka yi a kasar Japan da aka gudanar a 2007, amfani da bakin tafarnuwa na iya rage ciwan mice. Masu binciken suna zargin cewa hakan na iya faruwa a cikin mutane ma. Wannan matsayin yana cikin yarjejeniya tare da sake duba tsarin tsare-tsaren Nazarin na Kasa da Kasa na Kasa da Kasa. Nazarin ya nuna cewa yawan tafarnuwa yana da matukar tasirin ci gaban kansa.

Hakanan, wani binciken da aka yi a cikin vitro a cikin 2014 ya ba da shawarar cewa baƙar fata na tafarnuwa mai fata na iya rage cutar kansa ci gaban kwayar halitta har ma da kashe ƙwayoyin kansa.

Tafarnuwa-Tafarnuwa

8. Ganyen Tafarnuwa na Baƙi yana Tabbatar da Lafiya Jiki

Inganta lafiyar zuciya yana daga cikin sanannun sananniyar baƙar fata tafarnuwa. A cikin samfurin dabba na 2018 wanda yake kwatanta fa'idodin tafarnuwa na fata da kuma tasirin tafarnuwa a kan lafiyar zuciya ga mutumin da ya murmure, masu binciken sun gano cewa nau'ikan tafarnuwa guda biyu suna daidai da tasiri don rage lalacewar zuciya.

Bayan haka, saboda karfin sarrafa tasirin cholesterol din, tafarnuwa baƙar fata na iya rage haɗarin cututtukan zuciya.

Tafarnuwa-Tafarnuwa

9. Baƙin Ruwa ta Garke yana taimakawa Tare da haɓaka lafiyar kwakwalwa

Bugu da ƙari, tafarnuwa baƙi kuma na iya haɓaka ƙwaƙwalwar ku, musamman idan kuna fama da yanayin ƙwaƙwalwa irin su da cutar ta Parkinson, cutar Alzheimer ko ma dementia. Magungunan antioxidants da ke cikin zasu iya rage kumburi da ke da alhakin ko yin alaƙa da yanayin. Sakamakon haka, lafiyar kwakwalwarka ta inganta, tare da ingantacciyar damar ƙwaƙwalwar ajiya.

Sauran tafarnuwa suna fitar da fa'idodin kiwon lafiya

Tunda ruwan 'ya'yan tafarnuwa na fata suna inganta tsarin na rigakafi, suma suna iya tasiri ga:

  • Yin rigakafin kamuwa da cutar siga
  • Yin rigakafin cutar kansa da taimako
  • Jock itch magani
  • Jiyya na letean wasa
  • ciwon ciki
  • ulcer-haddasa narkewa na kamuwa da cuta
  • rigakafin cutar huhu da kuma taimako
  • taimako na kirji
  • maganin rigakafin sanyi da taimako na yau da kullun
  • ƙwayar yisti na ciki
  • wart kawar

Tafarnuwa-Tafarnuwa

Bambanci Tsakanin Tsarin Tafarnuwa da Tafarnuwa

Saboda tasirin Maillard cewa sabon tafarnuwa yana wucewa ya zama baƙar fata, ba abin mamaki bane cewa waɗannan siffofin tafarnuwa biyu sun bambanta, ba wai kawai mai launi ba ne, amma har ila yau sunadarai da dandano.

Canjin ɗanɗano shine babban gudummawar da aka samu ta hanyar rage fructans (fructose da glucose) a cikin tafarnuwa yayin aiki. A ƙarshe, tafarnuwa na baya ƙare yana da ƙananan matakin fructan fiye da tafarnuwa marar amfani. Idan akai la'akari da cewa 'ya'yan itace sunadaran sune masu mahimmancin kayan dandano, adadinsu na raguwa, sabili da haka, yana nufin cewa tafarnuwa baƙar fata ba zai da ɗanɗano fiye da sabo.

Danshi na fitar da tafarnuwa ba shi da ƙarfi kamar sabo na tafarnuwa; tsohon yana da daɗin ci, mai danshi, balsamic ne. A gefe guda, ƙarshen ƙarshen yana da ƙarfi kuma mafi m. Wannan saboda black tafarnuwa yana da ƙananan allicin abun ciki. Yayin ayyukan tsufa, wasu daga cikin allicin a cikin sabon tafarnuwa suna canzawa zuwa mahallin antioxidant kamar su diallyl sulfide, ajoene, diallyl disulfide, diallyl trisulfide da dithiins.

Saboda canje-canje na kayan ƙira, tafarnuwa baƙar fata yana da ƙari na rayuwa, alal misali, kaddarorin antioxidant, fiye da tafarnuwa sabo. Abubuwan da ke tattare da kunshe a cikin farin tafarnuwa, kamar S-allylcysteine ​​(SAC) sun fi aiki idan aka kwatanta da waɗanda ke cikin sabon tafarnuwa.

Musamman, fitar da tafarnuwa na fata yana da girma a cikin oxidants, kalori, fiber da baƙin ƙarfe da baƙin ƙarfe idan aka kwatanta da tafarnuwa mai ɗanɗano. A gefe guda, tafarnuwa mai ɗanɗano yana da bitamin C mafi girma, carbs da allicin fiye da tafarnuwa da aka sarrafa.

Don zama daidai, cokali tafarnuwa guda biyu sun ƙunshi kimanin adadin kuzari 25, sodium 3 mg, carbohydrates 5.6 g, furotin 1 g, 0.1 g mai, 0.4 g firam na abin da ake ci, 5.2 mg bitamin C, alli 30 mg da 0.3 mg baƙin ƙarfe. A akasin wannan, adadin guda na ruwan tafarnuwa guda yana dauke da adadin kuzari 40, carb 4g, furotin 1g, 2g mai, firam na abinci mai 1g, sodium 160m, 0.64mg baƙin ƙarfe, bitamin C2.2 na 20mg da ƙwayoyin milligram XNUMX na XNUMX.

Bambanci Tsakanin Tsarin Tafarnuwa da Tafarnuwa

Saboda tasirin Maillard cewa sabon tafarnuwa yana wucewa ya zama baƙar fata, ba abin mamaki bane cewa waɗannan siffofin tafarnuwa biyu sun bambanta, ba wai kawai mai launi ba ne, amma har ila yau sunadarai da dandano.

Canjin ɗanɗano shine babban gudummawar da aka samu ta hanyar rage fructans (fructose da glucose) a cikin tafarnuwa yayin aiki. A ƙarshe, tafarnuwa na baya ƙare yana da ƙananan matakin fructan fiye da tafarnuwa marar amfani. Idan akai la'akari da cewa 'ya'yan itace sunadaran sune masu mahimmancin kayan dandano, adadinsu na raguwa, sabili da haka, yana nufin cewa tafarnuwa baƙar fata ba zai da ɗanɗano fiye da sabo.

Danshi na fitar da tafarnuwa ba shi da ƙarfi kamar sabo na tafarnuwa; tsohon yana da daɗin ci, mai danshi, balsamic ne. A gefe guda, ƙarshen ƙarshen yana da ƙarfi kuma mafi m. Wannan saboda black tafarnuwa yana da ƙananan allicin abun ciki. Yayin ayyukan tsufa, wasu daga cikin allicin a cikin sabon tafarnuwa suna canzawa zuwa mahallin antioxidant kamar su diallyl sulfide, ajoene, diallyl disulfide, diallyl trisulfide da dithiins.

Saboda canje-canje na kayan ƙira, tafarnuwa baƙar fata yana da ƙari na rayuwa, alal misali, kaddarorin antioxidant, fiye da tafarnuwa sabo. Abubuwan da ke tattare da kunshe a cikin farin tafarnuwa, kamar S-allylcysteine ​​(SAC) sun fi aiki idan aka kwatanta da waɗanda ke cikin sabon tafarnuwa.

Musamman, fitar da tafarnuwa na fata yana da girma a cikin oxidants, kalori, fiber da baƙin ƙarfe da baƙin ƙarfe idan aka kwatanta da tafarnuwa mai ɗanɗano. A gefe guda, tafarnuwa mai ɗanɗano yana da bitamin C mafi girma, carbs da allicin fiye da tafarnuwa da aka sarrafa.

Don zama daidai, cokali tafarnuwa guda biyu sun ƙunshi kimanin adadin kuzari 25, sodium 3 mg, carbohydrates 5.6 g, furotin 1 g, 0.1 g mai, 0.4 g firam na abin da ake ci, 5.2 mg bitamin C, alli 30 mg da 0.3 mg baƙin ƙarfe. A akasin wannan, adadin guda na ruwan tafarnuwa guda yana dauke da adadin kuzari 40, carb 4g, furotin 1g, 2g mai, firam na abinci mai 1g, sodium 160m, 0.64mg baƙin ƙarfe, bitamin C2.2 na 20mg da ƙwayoyin milligram XNUMX na XNUMX.

Tafarnuwa Tafarnuwa na Tafarnuwa

Ko kuna son ɗaukar baƙar fata tafarnuwa, kwalliyar baƙar fata da tafarnuwa, ko kuma tafarnuwa baƙar fata tare da gintong gint, yana da mahimmanci ku bi shawarar da aka bayar. Duk yawan fitar da tafarnuwa baƙi ne na halitta, yana iya haifar da sakamako masu illa idan an ɗauke su da yawa.

Domin baki tafarnuwa cire foda a sanya ruwan tafarnuwa a cire ruwan 'ya'yan itace ko kuma tafarnuwa na cire ruwan' ya'yan itace ko kuma a sa a cikin abincin ku, a yi amfani da shi sosai 1/3 tsp na foda sau ɗaya a rana. Wannan sashi kuma ana amfani dashi yayin da kake son amfani da cirewar tafarnuwa baki tare da gentong gint. In ba haka ba zaku iya bi sahun likitanku.

Kuna son sanin yadda tafarnuwa nawa ke cin abinci a rana? Da kyau, babu wata shaidar kimiyya da zata iya tantance madaidaicin yadda tafarnuwa baki ke ci a rana. Koyaya, nazarin daban-daban da kuma sake duba mai amfani sun nuna hakan 5-10 guda (cloves) a rana yanki ne mai inganci kuma mai lafiya.

Idan kana son ɗaukar baƙar fata tafarnuwa kwalliya ko allunan, mafi yawan shawarar da aka bayar shine 200mg. Game da batun Black Garlic Extract Tonic Gold, sanannen ruwan tafarnuwa na ruwan 'ya'yan itace, ruwan da aka bada shawarar shine 70ml kowace rana.

Shin Tafarnuwa Tafarnuwa Yana da Hadari?

Farin tafarnuwa baƙar fata yana da cikakken aminci don amfanin ɗan adam har ma da aikace-aikacen Topical. Koyaya, azaman karin magana, yana iya cause gastrointestinal distress, but this occurs in rare situations. Therefore, if you have a stomach or digestive issue history, it is important that you consult your physician first before taking the extract or a related supplement say nutrition experts at GoldBee.com.

Hakanan, babban allurai na cirewa bashi da hadari ga yara, yayin da aikace-aikacen Topical zai iya haifar da lahani kamar ƙura akan fatar yara. Aikace-aikacen Topical kuma na iya haifar da tayar da fata yayin aikata akan mace mai ciki.

Tafarnuwa-Tafarnuwa

Aikace-aikacen Ficewar Tafarnuwa

1. Inganta ɗanɗano abinci

Kamar dai tafarnuwa mai ɗanɗano, ana amfani da daskarar tafarnuwa don dalilan dafuwa inda aka ƙara a cikin jita-jita iri-iri. Yana bumps up abinci dandano.

2. Cosmetics

Saboda kayan ƙwayoyin cuta da anti-mai kumburi, ana amfani da cirewar azaman sashin maɓalli cikin samfura daban-daban na kayan shafawa. Kayayyakin kayan kwalliya waɗanda ke ɗauke da shi suna da tasiri ga rigakafin cututtukan fata ko haɓaka lafiyar gashi, a tsakanin sauran fa'idodi.

3. Kiwon lafiya

Garlicwararren tafarnuwa yana haɓaka tsarin rigakafi. Don haka, ana amfani da cirewar don yin kari wanda ke taimaka wa mutane su nisanta daga cututtuka daban-daban.

Tafarnuwa Tsarin Tafarnuwa

Black tafarnuwa cire kari zo a cikin nau'ikan daban-daban ciki har da black tafarnuwa cire foda, baƙar fata tafarnuwa cire kwalliyar ko ruwan tafarnuwa na cirewa. Ofaya daga cikin abubuwan da ake amfani da shi ta hanyar sunan Black Garlic Extract Tonic Gold, wanda ruwan 'ya'yan itace baƙar fata ne mai ruwan' ya'yan itace.

Kammalawa

Fitar tafarnuwa itace samfurin tafarnuwa mai narkewa. Akwai shi a cikin nau'i na black tafarnuwa cire foda, black tafarnuwa cire kwallaye ko baki tafarnuwa cire ruwan 'ya'yan itace. Wasu daga cikin fa'idodin wannan cirewar sun haɓaka tsarin rigakafi, rigakafin asarar gashi, rigar fata da haɓaka sautin murya da asarar nauyi. Ana amfani da cirewar a yankuna daban-daban, gami da kayan abinci na abinci da masana'antar kayan shafawa.

References

Banerjee S., Mukherjee PK, Maulik S. Garlic as antioxidant: Mai kyau, mara kyau da mummuna. Kashi Res. 2003; 17: 97-106.

Ha AW, Ying T., Kim WK Sakamakon tafarnuwa na fata (Allium satvium) fitar da abinci mai narkewa a cikin berayen ya ciyar da mai mai mai yawa. Nutr. Res. Aiwatarwa. 2015; 9: 30-36

Kang O.-J. Kimanta melanoidins wanda aka kirkiro daga bakin tafarnuwa bayan matakai daban-daban na aiki na sarrafa zafi. Talakawa Nutr. Abinci Sci. 2016; 21: 398

Kim DG, Kang MJ, Hong SS, Choi YH, Shin JH Antiinflammatory tasirin abubuwan aiki masu aiki wanda ya kebanta da tsohuwar baƙar fata. Kashi Res. 2017; 31: 53-61

Millen J. Encyclopedia na Abincin Abinci. Marcel Dekker; New York, NY, Amurka: 2005. Tafarnuwa (Allium sativum) pp. 229-240.

Contents

2020-05-14 Wani Bangare, Rakiya, Nootropics, Products, kari
Blank
Game da ibeimon