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Anandamide (AEA): Duk Abinda Yakamata Ku San Shi

 

Menene Anandamide (AEA)?

Sunan Anandamide (AEA) ya fito daga kalmar Ananda ma'anar cewa yana haifar da farin ciki. Yana da endocannabinoid wanda aka rarraba shi a cikin ƙungiyar amides acid mai ƙanshi. A zahiri, yana da nau'ikan kwayoyin halitta kamar na tetrahydrocannabinol (THC), fili mai aiki a cannabis. Yawancin lokaci, yana haifar da halitta ta jiki yayin buƙatu a cikin kwakwalwa ta hanyar istimna'i a cikin ƙwayoyin neurons.

 

Yaya Anandamide (AEA) ke Aiki?

Anandamide an yi shi ne daga N-arachidonoyl phosphatidylethanolamine. Fata acid amide hydrolase (FAAH) enzyme ne ya lalata shi don samar da arachidonic acid da ethanolamine. Kasancewarsa kwayar halitta mai saurin lalacewa, zata rabu cikin wasu mahaɗan da sauri. Idan FAAH bata yi wannan azumin ba, to Anandamide ya rataya a jikin ya fi tsayi. Wannan yana nufin cewa wataƙila zaku sami ƙarin fa'idodi, misali, ƙarancin damuwa.

Anandamide yana hulɗa tare da masu karɓar CB1 da CB2 da aka samo a cikin tsarin juyayi da na gefe, bi da bi. Ta hanyar hulɗarta da mai karɓar cannabinoid a cikin kwakwalwa, yana shafar ko ɗayan tsarin juyayi. Haɓaka matakan Anandamide yana haifar da karuwar matakan farin ciki.

 

Me Anandamide (AEA) ake Amfani dashi (Fa'idodi)?

 

  • Ƙwaƙwalwar aiki

Da kyau na Anandamide kari shine yana taimaka haɓaka ƙarfin ƙwaƙwalwar ajiyar aiki. Hakanan yana taimaka muku zaku zama masu kirkira ta hanyar tattara bayanai da yawa wadanda zaku iya amfani dasu dan kirkirar sabbin dabaru.

Nazarin da aka yi akan mice tare da kasawar ƙwaƙwalwar ajiyar aiki ya nuna cewa tare da amfani da Anandamide, akwai ingantaccen ci gaba. Don haka wani lokaci na gaba idan kanaso ka mai da hankali kan karatunka ko aiki, to zaka iya amfani da kwayoyin Anandamide.

  • Yana sarrafa ci

Idan kuna sha'awar kula da tsarin abinci, to lallai ne ya zama dole ne ku sami abincinku. Ofaya daga cikin fa'idodin Anandamide shine cewa yana daidaita tsarin ci da satiety. Sakamakon haka, wannan yana rage fargaban yunwar da matsananciyar sha'awa. Tare da wannan, kuna iya yanke shawarar samun sashi ɗaya a rana idan kun kasance kan manufa rasa nauyi. Gwada shi yau kuma ganin yadda yake canza wasan ƙwallon nauyi.

 

  • Neurogenesis

Don samun kwakwalwarka a cikin iyakar ƙarfin ta, to lallai ne a sami neurogenesis. Wannan shine aiwatar da ƙirƙirar sabbin abubuwa ko ƙwayoyin kwakwalwa. Ofaya daga cikin sinadaran da ke haɓaka neurogenesis, musamman ma cikin tsofaffi, shine Anandamide (AEA).

Idan kun kula da daidaitattun matakan Anandamide a cikin kwakwalwarku, to kun kasance a cikin ƙananan haɗarin fama da matsalolin neurodegenerative.

  • Yana tsara sha'awar jima'i

Yau, mutane suna amfani da Anandamide don haɓaka sha'awar jima'i. A karancin maganin Anandamide, akwai motsa sha'awa cikin sha'awar jima'i mutum. Wannan, duk da haka, yana aiki baya yayin da mutum ya ɗauki babban Anandamide sashi. Sha'awarsu ta jima'i tana raguwa.

Wata ka'idar da ke tallafawa aikin Anandamide a cikin jima'i shine gaskiyar cewa yana inganta yanayin ku. Hakanan yana taimakawa wajen kawar da damuwa, wanda hakan yakan sanya sha'awar jima'i ta haura.

 

  • Anticarcinogenic

Anandamide ya tabbatar da gabatar da aikin maganin cutar ta hanyar tasirin psychotropic. Yana hana haɓakar ƙwayoyin cutar kansa, musamman a cikin waɗanda ke da cutar nono. Amfani da ita shine cewa ba ya haifar da mummunan sakamako kamar magungunan al'ada.

 

  • Kwayar rigakafi

Anandamide na iya sarrafa tashin zuciya da amai. Yana aiki hannu da hannu tare da serotonin don samar da wannan sakamako. Wadannan suna sa su da amfani azaman magungunan rigakafi ga masu cutar kansar a yayin sunadarai.

  • Taimaka jin zafi

Anandamide ya daure wa CB1 kuma yana kawar da kowane jin zafi ta hanyar hana siginar alama. Sakamakon ƙarfin tasirinsa na rage jin zafi, ana iya amfani da magungunan Anandamide don gudanar da jin zafi a cikin marasa lafiyar da ke fama da ciwo na kullum.

 

  • Yana daidaita yanayi

Tsarin endocannabinoid shine abin da ke daidaita yanayinku. Anandamide yana daidaita jin tsoro, damuwa, da farin ciki. Babban adadin Anandamide a cikin tsarinka, mafi kyawun yanayi.

  • Antidepressant

Idan kana jin damuwa, to watakila kana iya ciyar da matakan anandamide. Binciken da aka yi akan berayen streptozotocin-masu ciwon sukari sun nuna cewa Anandamide ya sake kama da hali na rashin damuwa.

 

  • Yana hana edema da kumburi

Wani muhimmin mahimmanci Amfanin Anandamide shine cewa yana hana kumburin sel da ƙari. Hakanan za'a iya amfani dashi don juya rikicewar cuta da cututtukan zuciya.

 

  • Yana inganta haihuwa

Masu karɓa na Anandamide da masu ba da CB1 suna taka muhimmiyar rawa a cikin ovulation har ma a cikin dasawa. Binciken da aka yi ya nuna cewa lallai ne a sami tsawan matakan Anandamide ko kuma a sami nasara a cikin yacuwa. Hakanan, matakan Anandamide dole su kasance da mafi ƙasƙanci don shigarwar abu don faruwa.

 

Wadanne nau'ikan abinci ne ke dauke da Anandamide (AEA)?

 

  • Mahimmancin mai mai

Idan muka yi magana game da inganta ƙwayoyin kitse na endocannabinoid, muna magana ne game da ƙwai, walnuts, sardines, chia tsaba, flax, tsaba hemp har da man hemp. Suna ciyar da jikin ku da omega-3 da omega-6 mai kitse wanda ke haɓaka ayyukan endocannabinoids.

 

  • Ganye da teas

Ganye kamar lemon balm, hops, cannabis, cloves, kirfa, oregano da barkono baƙar fata suna da abubuwan da ke taimakawa a haɓaka tsarin endocannabinoid.

 

  • Chocolate

Duk muna son cakulan, daidai ne? Da kyau, ban da zaƙi da sha'awar da ta zo da shi, kyakkyawan abu ne Anandamide (AEA) asalin. Ga abin da ya sa; Cacao foda yana kunshe da abubuwa biyu waɗanda ke da tsari iri ɗaya kamar na endocannabinoids.

Suna oleolethanolamine da linoleoylethanolamine. Abubuwan guda biyu suna iyakance rushewar endocannabinoids na jikin ku don haka yana kare ku daga rashi na Anandamide.

 

Ta yaya za a Kara Anandamide (AEA)?

 

  • CBauki CBD

Idan kuna neman hanyar da za ta inganta tsarin endocannabinoid ɗinku, to yakamata kuyi la'akari da shan CBD. Gabatarwar wannan mahaɗin yana ƙaruwa matakan anandamide ta hanyar hana FAAH. FAAH shine enzyme wanda ke da alhakin lalata anandamide. Thearancin FAAH, da ƙari yawan Anandamide a jiki.

  • Darasi

Wataƙila kun ji wani abu da ake kira mai tsere. Kyakkyawan jin da kuka samu bayan motsa jiki. Idan kun dandana shi, lallai ne kun yi marmarin sake samun shi. Duk wannan ya haifar da karuwa a cikin matakan anandamide.

Nazarin da aka yi akan beraye ya nuna cewa bayan motsa jiki, sun bayyana suna da nutsuwa kuma ba su da ɗanɗano zafin azaba. Har ila yau, suna da matakan haɓaka na endocannabinoids da endorphins. Don haka aka yanke hukuncin cewa sakamakon ya kasance ne sakamakon kunnawa masu karɓar CB1 da CB2 ta Anandamide. Me zai hana ba motsa jiki kuma bari jikinku ya gode muku saboda duk aikin da kuka yi?

 

  • Rage matakan damuwa

Damuwar damuwa gama gari ne kuma wasu lokuta ba makawa. Amma kun san cewa gudanar da shi yana haɓaka matakanku na Anandamide (AEA)? Dalilin shine masana kimiyya sun gano damuwa don haifar da raguwa a cikin masu karɓar CB1.

Nazarin da aka yi a cikin dabbobi ya tabbatar da cewa lokacin da mutum ya fallasa matakan glucocorticoid mai yawa na dogon lokaci, misali, lokacin da mutum ya sami yanayin matsananciyar damuwa, masu karɓar mahaɗan CB1 suna raguwa. A sakamakon haka, akwai raguwar aikin cannabinoid.

Don haka idan baku son shan wahala daga raunin Anandamide, yakamata kuyi wasu canje-canje a rayuwarku idan kun kasance koyaushe kuna cikin yanayin damuwa. Hakanan zaku iya yin nishaɗi azaman martani ga damuwa idan kun sami kanku a cikin wannan yanayin.

 

  • bimbini

Yin bimbini wata hanya ce tabbatacciya ta samar da dukkanin abubuwan da ake amfani da su. Yin amfani da shi zai iya inganta haɓakar halittar Anandamide da dopamine. Hakanan yana iya haɓaka matakan serotonin da endorphins.

Hakanan yana kara haɓakar oxytocin, wanda ke ƙarfafa haɓakar Anandamide.

 

  • Shan black truffles

Masu binciken sun bayyana cewa manyan motocin baƙi sun ƙunshi Anandamide. Sun yi imanin cewa manyan motoci suna amfani da shi don jan hankalin dabbobi don ciyar da jikinsu na 'ya'yan itace don inganta yaduwar abokan aikinsu. Wannan yana basu mafi kyawun damar farfadowa.

 

Anandamide (AEA) Sashi

Kamar yadda yake tare da sauran endocannabinoids, ƙananan allurai suna da amfani, yayin da manyan allurai zasu iya zama mai cutarwa. Wanda ya dace Anandamide sashi yakamata yakai 1.0mg / kg.

 

Tasirin Anandamide (AEA)

Wannan mahaɗin an yarda da shi sosai, kuma da wuya ka sami kanka yana fama da sakamakon sakamako na Anandamide. Wasu sakamakon illa na wucin gadi na iya zama asarar nauyi, amai, da amai.

 

Anandamide (AEA) kari kari

Kamar yadda kake gani, Anandamide yana taka muhimmiyar rawa a jikinmu. Baya ga tsara ayyukan jiki masu mahimmanci, yana kuma hana ku daga cututtukan da ke tattare da Anandamide. Idan kuna jin kuna da rashi na Anandamide, to yakamata kuyi la'akari da ƙarin shi. Bayan duk wannan, abinci da motsa jiki na iya ba ku wadataccen Anandamide. Ina kuke siyan Anandamide?

Ammar shine masu samarda Anandamide (AEA) wanda kawai zai siyar muku da samfuran inganci.

 

References

  1. Mallet PE, Beninger RJ (1996). "Babban mai karɓar maganin Cannabinoid agonist anandamide yana lalata ƙwaƙwalwar ajiya a cikin berayen". Havwararren ilimin ilimin likita. 7 (3): 276–284
  2. Cannabinoids da Brain, Attila Köfalvi, shafi na 15-30
  3. Rapino, C.; Battista, N.; Bari, M .; Maccarrone, M. (2014). "Endocannabinoids a matsayin masu nazarin halittun halittar mutum". Sabuntawar Haihuwar Dan Adam. 20 (4): 501-516.

 
 

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2020-04-28 kari
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