Babban Jagora na Alpha Lipoic Acid (ALA)

Alfa-lipoic Acid yana nufin fili wanda jikinmu yake samarwa. Wannan fili yana taka muhimmiyar rawa a jikin mu a matakin salula. Daga cikin babban aikinsa shine samar da makamashi.

Jikinmu na iya samar da ALA muddin muna cikin ƙoshin lafiya. Amma akwai wasu lokuta da jikinmu ba zai iya samar da wadataccen shi ba musamman yayin da muke tsufa. A wannan yanayin, shan shawarar Alpha Lipoic Acid (ALA) ana ba da shawarar sosai.

Wadanda ke shan karin abinci na Alpha Lipoic Acid (ALA) sun yi iƙirarin cewa yana samar da tarin fa'idodi masu amfani, musamman wajen kula da wasu yanayi kamar ciwon sukari da HIV. Hakanan an samo shi don taimakawa cikin asarar nauyi.

 

Menene Allu Lipoic Acid (ALA)?

Alfa-lipoic acid ko ALA wani nau'in kwayoyin halitta ne wanda za'a iya samu a sel jikin. An samar da wannan fili a cikin mitochondrion, wanda kuma aka dauke shi da karfin garkuwar sel. Yana aiki ta hanyar taimakon enzymes don canza abubuwan gina jiki a jikinmu zuwa makamashi.

Bugu da kari, Alpha Lipoic Acid (ALA) yana dauke da kaddarorin antioxidant masu karfi. Wasu sauran antioxidants ko dai mai narkewa ne ko ruwa amma Alpha Lipoic Acid (ALA) duka mai narkewa ne da ruwa, shi yasa yake aiki a kowane sel a jikin ku.

Vitamin C, alal misali, mai narkewa ne kawai yayin da Vitamin E ke narkewar mai. Alpha-lipoic acid yana dauke da sinadarin antioxidant wanda ke ba da tarin fa'idodi na lafiya wadanda suka hada da rage kumburi, raguwar matakin suga, inganta aikin jijiyoyi da rage saurin tsufar fata. Kodayake jikinmu yana samar da Alpha Lipoic Acid (ALA) a zahiri, zai iya samar da adadi kaɗan. Wannan shine dalilin da yasa mutane da yawa zasu dogara da haɓakar alpha-lipoic acid.

Kayan dabbobi kamar su gabobin nama da jan nama sune wasu ingantattun hanyoyin samun Alpha Lipoic Acid (ALA). Koyaya, kayan abinci kamar su tumatir, alayyafo, broccoli, da Brussels suma suna da waɗannan mahaɗan. Amma hanya mafi kyawu don samar da adadi mai yawa na Alpha Lipoic Acid (ALA) a jikinka shine ta hanyar shan ta a matsayin kari. Mafi kyawun haɓakar alpha lipoic acid na iya samar muku da kusan ALA sau dubu fiye da abin da zaku iya samu daga tushen abinci.

 

Yaya Aikin Alfa Lipoic Acid (ALA) yake Aiki?

Babban aikin Alpha Lipoic Acid (ALA) shine ya hana lalacewar kwayar halitta a jiki. Hakanan yana aiki ta hanyar dawo da matakin bitamin a jikinku, kamar su Vitamin C da E. Akwai kuma wasu shaidun da ke nuna cewa alpha lipoic acid neuropathy na iya taimakawa wajen inganta aikin ƙwayoyin cuta don ciwon sukari. Kari akan haka, sinadarin Alpha Lipoic Acid (ALA) na iya taimakawa wajen farfasa carbi a jiki ya maida su makamashi.

Alpha Lipoic Acid (ALA) yana aiki azaman Antioxidant kuma wannan yana nufin yana iya taimakawa kare kwakwalwa daga rauni ko lalacewa. Hakanan tasirin antioxidant din nata yana da matukar amfani wajen magance wasu cututtukan a hanta.

 

 

Shin Alpha Lipoic Acid (ALA) yana taimakawa tare da asarar nauyi?

Wasu nazarin sun nuna cewa Alpha Lipoic Acid (ALA) na iya taimakawa a ciki Weight asara ta hanyoyi daban-daban. Nazarin da aka yi akan dabbobi sun tabbatar da cewa Alpha Lipoic Acid (ALA) na iya rage ayyukan AMPK ko AMP-activated protein kinase, wanda ake samu a cikin hypothalamus na kwakwalwa.

Idan AMPK ta ci gaba da aiki, tana da dabi'un haɓaka masifar yunwar, wanda hakan na iya haifar da yawan yin abinci. Ta hanyar soke ayyukan AMPK, zaku iya hana cin abinci fiye da yadda ya kamata kuyi, wanda zai taimaka muku rasa nauyi.

Amma binciken da aka yi akan mutane sun nuna cewa asarar nauyi ta alpha lipoic acid na da tasirin gaske. Anyi nazari guda 12 kuma an gano cewa wadanda suke shan maganin alpha-lipoic acid 300 mg sun rasa matsakaita na 1.52 lbs. fiye da rukunin da aka nemi ɗaukar hoto.

A wani bincike makamancin haka, an gano cewa Alpha Lipoic Acid (ALA) ba shi da wani muhimmin tasiri kan kewayen kugu gabaɗaya. Wani bincike da aka gudanar akan wannan binciken ya nuna cewa wadanda suka sha Alpha Lipoic Acid (ALA) sun yi asarar fam 2.8 fiye da wadanda suka sha placebo, wanda hakan karamar illa ce kawai.

 

Sauran Fa'idodi na Alfa Lipoic Acid (ALA)

Alpha Lipoic Acid (ALA) an san shi da samar da tarin fa'idodi ga lafiya. Da ke ƙasa akwai wasu daga cikin rahoton Alfa lipoic acid fa'idodi.

· Rage girman tsufa na fata

Wasu bincike sun nuna cewa Alpha Lipoic Acid (ALA) na iya zama mai tasiri a cikin yaƙar mafi yawan alamun tsufa na fata. A wani binciken da aka gudanar kan mutane, kungiyar masana kimiyya sun gano cewa sanya almara-lipoic acid cream a fatar zai iya taimakawa wajen rage wrinkle, layuka masu kyau da kuma kaushin fata a fata.

Da zarar an shafa cream na alpha lipoic acid a cikin fata, zai shiga cikin zurfin fata ya ba da kariya daga hasken rana mai cutarwa. Bugu da kari, Alfa Lipoic Acid (ALA) na iya taimakawa wajen kara matakin antioxidant a jikinka, gami da glutathione, wanda zai iya kare fata daga lalacewa da rage tsufa.

· Yana inganta Aikin Jiki Lafiya

Bincike ya nuna cewa Alpha Lipoic Acid (ALA) na iya taimakawa wajen inganta lafiyar jijiyoyin. A takaice, an gano Alpha Lipoic Acid (ALA) don rage girman ci gaban raunin ramin rami yayin da yake cikin matakan farko. Irin wannan yanayin na iya haifar da motsin rai da raɗaɗin hannaye. Bugu da ƙari, shan Alpha Lipoic Acid (ALA) kafin da bayan an yi masa tiyata don ciwon ramin ramin ƙusa na carpal na iya taimakawa wajen inganta ƙimar damar murmurewa.

· Yana magance Asarar ƙwaƙwalwar ajiya

Daya daga cikin matsalolin da dukkanmu muke hulda dasu, yayin da muke kara girma shine Rashin ƙwaƙwalwa. Masana kiwon lafiya sunyi imanin cewa ƙwaƙwalwar ƙwaƙwalwar na iya zama saboda gajiya mai narkewa. Tunda Alpha Lipoic Acid (ALA) antioxidant ne mai karfi, karatu da yawa sun duba cikin ikon sa na rage saurin ciwan asara, wanda alama ce ta gama gari ta cutar Alzheimer.

Nazarin gwaje-gwaje ya nuna cewa Alfa Lipoic Acid (ALA) na iya rage haɓakar Alzheimer ta hanyar kawar da ƙananan ƙwayoyin cuta a cikin jiki yayin kawar da kumburi. Koyaya, ana buƙatar ƙarin bincike kafin masana kiwon lafiya su bada shawarar ALA don maganin rashi ƙwaƙwalwar.

· Wers wers Ris Ya Kamata Hadarin Cutar Cutar Hauka

Daya daga cikin abubuwanda ke haifar da mutuwa a duniya shine cututtukan zuciya. An gudanar da bincike kan dabbobi, mutane, kuma a cikin dakin binciken ya nuna cewa kaddarorin maganin cututtukan fata na ALA na iya rage haɗarin cututtukan zuciya ta hanyoyi da yawa.

Na farko, yana bawa Alpha Lipoic Acid (ALA) damar tsayar da radicals na jikin mutum da kuma rage damuwa mai sanya maye, wanda yawanci shine babban dalilin cututtukan zuciya. Abu na biyu, zai iya taimakawa wajen inganta lalacewar endothelial, yanayin da ke faruwa yayin da jijiyoyin jini ba za su iya fadada yadda ya kamata ba, wanda kuma yana ƙara haɗarin bugun jini da bugun zuciya. Saboda wadannan, wasu masana kiwon lafiya sun yi amannar cewa daya daga alfanun alpha lipoic acid yana rage kasadar cututtukan zuciya.

Bugu da ƙari, nazarin karatu ya gano cewa yawan cin abinci na Alpha Lipoic Acid (ALA) na iya rage mummunan matakin ƙwayar cholesterol ga manya.

 

Alfa Alfaida Acid (ALA) vs Rada Alfaida Acid (ALA)

Alfa Lipoic Acid (ALA) ana samunsa ta hanyoyi daban daban 3 - alpha RS-lipoic acid, alpha R-lipoic acid, da alpha S-lipoic acid.

Dukansu abubuwan Alpha RS da Alpha S lipoic suna haɗuwa ne da haɓakar sunadarai. A halin yanzu, alpha R-lipoic acid wani nau'i ne na halitta na lipoic acid. Ita ce kawai asalin halitta wacce take samarwa kuma take samarwa, yayin da dabbobi da tsire-tsire suke samarwa.

Lipoic Acid ana daukar shi a matsayin babban antioxidant wanda ke iya yin duk abin da antioxidant zai iya yi, har ma fiye da haka. Wasu nau'ikan antioxidants suna zuwa ne kawai ta hanyar mai narkewar ruwa, kamar su Vitamin C da E. Duk da haka, Alpha Lipoic Acid (ALA) duka ruwa ne da mai narkewa mai kama da kratom.

 

Nawa ne Acid Acpoic Acid (ALA) Ya Kamata Ka Sha?

Alpha-lipoic acid yana samuwa a cikin ƙarin tsari kuma zaku iya siyan sa daga shagunan kiwon lafiya da kyakkyawa daban-daban a duk duniya. Hakanan zaka iya sayi Acid Acpoic Acid (ALA) akan layi. Ta shan abubuwan kari na ALA, zaku iya cinye har sau dubu na ALA idan aka kwatanta da cin wasu abinci.

Zai fi kyau a cinye ƙarin alpha lipoic acid yayin da ciki babu komai. Shan alpo lipoic acid kafin gado shima kyakkyawan ra'ayi ne. Wannan shine saboda akwai wasu abinci waɗanda suke da sha'awar rage ƙarin bioavailability na ƙarin. Idan ya zo game da maganin alpha lipoic acid, shaidu suna nuna cewa 300 - 600 MG ya isa. Akwai umarnin da zaku iya samu a kwalbar na ƙarin don haka ku fi kyau magana da shi lokacin da ya dace da suturar da ta dace.

Mutanen da ke fama da rikice-rikice na hankali ko rikicewar ciwon sukari na iya buƙatar ƙarin ALA. A wannan yanayin, dole ne ka fara tattaunawa da mai ba da lafiya game da isasshen maganin alpha lipoic acid wanda za ku buƙaci.

 

Yaya Tsawon Alfa Lipoic Acid (ALA) Zai Aiki?

Shan alpha lipoic acid 600 MG ta baki ko ta hanyar IV ya isa ya inganta alamun bayyanar cututtuka kamar jin zafi, ƙoshin ƙonewa, da ƙage akan hannuwanku da ƙafafunku. Yana iya ɗaukar zuwa makonni biyar na ɗaukar kari kafin ku lura da haɓaka.

 

Wadanne Abinci ne Manyan Acidic Acidic Acid (ALA)?

Idan kun fi son karɓar Alpha Lipoic Acid (ALA) daga abinci, yawanci ana haɗa shi da ƙwayoyin sunadarai daga tushen abinci. Ga jerin kayan abinci na alpha lipoic acid.

• alayyafo

Alayyafo ya ƙunshi m3.2g mXNUMXg na grams na lipoic acid, don haka ku ci yawancin waɗannan korayen kore kamar yadda zaku iya! Kuna iya samunsa a cikin miya ko ku sanya shi cikin smoothie. Amma idan da gaske kuna son dandano na waɗannan veggies, dafa dafaffun firinji ko ƙara a cikin abincin abincin da kuka fi so.

• Red Nama

Jiki mai ja, musamman ma waɗancan tsokoki da aka samo daga naman sa, yana ɗayan mafi kyawun tushen Alpha Lipoic Acid (ALA). Yawancin lokaci yana da 1 zuwa 3 mcg kowace grams na lipoic acid. Zaku iya cinye namanku mai taushi, gasa mai, gasa, da sauransu.

• Zuciya

Zuciyar naman sa na iya zama babban abinci idan ka dafa shi daidai. Ya ƙunshi nauyin 1.51 g bushe bushe na lipoyllysine. Zaku iya yin jinkirin dafa shi kuma ku ƙara ganye, kayan yaji, albasa, da sauransu. Wata hanya ita ce ƙura da ƙwayar zuciya tare da gari kafin a yi jinkirin dafawa a cikin stew tare da wasu ganyayyaki.

• koda

Cin naman jikin mutum kamar koda shine hanya guda don samun ingantaccen kashi na ALA. Misali, koda na naman sa yana dauke da gram 2.64 na lipoyllysine. Kuna iya sanya su cikin kek ɗin koda ko dafa su ta kowace hanya da kuke so.

• tumatir

Tumatir suna cikin waɗannan ganyayyaki waɗanda ke ɗauke da ALA, suna da 0.6 mcg na lipoyllysine. Kuna iya dafa shi ta hanyoyi daban-daban. Baya ga kara a cikin kayan casseroles, haka nan za ku iya ƙara shi a cikin biredi na taliya. Tumatir kuma na iya yin ingantaccen abinci don salati.

• hanta

Hankalin hanta wata hanya ce mai kyau ta ALA, tana samar da kusan 0.86 mcg / g na lipoyllysine. Kuna iya dafa shi tare da wasu kayan ƙanshi ko a ƙara ƙara da albasarta caramelized a ciki.

• Broccoli

Broccoli wani babban kayan lambu ne wanda ake ɗauka ɗayan mafi kyawun abincin alpha lipoic acid. Abin da ke da kyau game da Broccoli shi ne cewa kuna iya dafa shi ta hanyoyi da yawa. Kuna iya gasa, sauté, ko wataƙila ku bar shi da sauƙi da miya. Wannan kayan lambu yana da 0.9 mcg / g na ALA.

 

 

Menene Sakamakon Ganowa na Shan Alfa Lipoic Acid (ALA)?

Idan ka nuna kowane alamun Alfa lipoic acid side effects, ganin likitan ku kai tsaye. Kodayake ba mai mahimmanci ba ne, wasu ƙananan sakamako masu illa na ɗaukar kari sune amya, rashin lafiyar jiki, wahala a numfashi, kumburi lebe, harshe, da sauransu.

Kodayake ba a bayyana menene ainihin sakamako masu illa na kayan abinci na ALA ba, zai fi kyau a karanta umarnin a hankali kuma a bi shawarar da aka bayar lokacin shan magunguna.

Idan kun sha wahala daga kowane ɗayan yanayin da ke ƙasa, dakatar da shan magungunan ku duba likitan ku.

• Hasken kai-da kake ji kamar kana son wucewa.
• Sugararancin sukari na jini- wannan yana zuwa tare da alamomi kamar ciwon kai, rauni, gajiya, yunwar, damuwa, rikicewa, farin ciki, bugun zuciya, da sauransu.

Wasu daga cikin tasirin cututtukan alfa lipoic acid na gama gari na iya haɗawa da abubuwa masu zuwa:

• Cikakken fata
• Tashin zuciya

 

Acid Acpoic Acid (ALA) Sayi

Yanzu zaku iya siyan kwamfutar hannu alpha-lipoic acid a cikin wasu masu siyar ta yanar gizo. Amma kuna buƙatar yin motsa jiki saboda ba duk waɗannan dillalai na halal bane. Don tabbatar da cewa kuna siyan ingantattun abinci, ɗauki lokaci don bincike da kuma sake dubawa na alfa lipoic acid akan layi. Kada a jarabce ku sayi kari na alpha lipoic acid a farashi mai rahusa daga masu siyarwa.

Ya kamata ku saya ne kawai daga masana'antar Alpha Lipoic Acid (ALA) waɗanda ke da suna mai kyau. Gano abin da sauran za su ce game da su ta hanyar karatun alpha lipoic acid reviews. Yakamata su sami kyakkyawan nazari fiye da mara kyau.

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