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11 Fa'idodin Kiwan lafiya na Resveratrol Supplementment

 

Menene Resveratrol?

Resveratrol shine tsire-tsire na polyphenol na halitta wanda ke aiki azaman antioxidant. Resveratrol kafofin sun hada da jan giya, inabi, 'ya'yan itace, gyada, da kuma cakulan mai duhu. Wannan mahaɗan yana da alama yana mai da hankali sosai a cikin tsaba da fatun 'ya'yan itace da inabi. Ana amfani da tsaba da fat na inabi a cikin ferment of resveratrol wine, kuma shi ya sa jan giya yake mai da hankali sosai a cikin resveratrol. Amfani da Resveratrol a cikin lafiya da ƙoshin lafiya ya haɗa da gudanar da ɗimbin matsalolin kiwon lafiya masu alaƙa da shekaru, kamar cututtukan zuciya, cutar Alzheimer, ciwon sukari, da kansar.

 

Ta yaya Resveratrol ke aiki?

Resveratrol yana aiki ta hanyar kare DNA daga sel. An yi imanin ya zama ɗayan mafi kyawun maganin antioxidants. Antioxidants suna aiki ta hanyar ba da taimako game da lalacewar lalacewar sel wanda akasari ke haifar da lalacewa ta hanyar kyauta. Icalarshen juzu'ai kyauta ne marasa daidaitattun kwayoyin zarra waɗanda ke faruwa ta hanyar hasken rana, gurbatawa, da ƙona kitse a jikinmu wanda zai iya haifar da lalata kwakwalwa, cutar kansa, da kuma tsufa.

 

11 Fa'idodin Kiwan Lafiya Na Abubuwan Taimakawa

 

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1. Resveratrol kari Yana Inganta Lafiya Jikin ku

A cikin binciken da aka rubuta a cikin 2015, masana kimiyya sunyi nazarin 6 binciken da aka yi a baya tasirin ayyukan a kan hauhawar jini na systolic kuma ya ƙarasa da cewa mafi girma resveratrol sashi (sama da 150 MG kowace rana) da aka rage saukar karfin jini na systolic.

Systolic hauhawar jini yana ƙaruwa yawanci tare da tsufa, kamar yadda shaƙuwar ƙwayoyin cuta ke ƙaruwa. Lokacin da yayi yawa, yana haifar da haɗari mai yawa ga cututtukan zuciya.

An yi imanin cewa Resveratrol zai iya cim ma wannan sakamako na rage karfin jini ta hanyar karfafa samar da sinadarin nitric oxide. Nitric acid, bi da bi, yana sa shakatawa da jijiyoyin jini.

 

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2. Resveratrol Yana sarrafa kitsen Jini a Hanya mai Kyawu

Bincike a cikin dabbobi yana nuna cewa resveratrol na iya tasiri kan ƙwayoyin jini da kyau. Wani bincike da aka gudanar a 2016 ya ba berayen abinci mai wadataccen mai da sunadarai da yawa. Sun kuma ba berayen abubuwan da ke sake dawo da jikinsu. Masana kimiyya sun fahimci cewa nauyin jiki da matakan cholesterol na rodents sun sauka, kuma matakan “kyakkyawan” cholesterol ɗinsu ya ƙaru.

Resveratrol na iya yin tasiri ga matakan cholesterol ta hanyar saukar da tasirin enzymes wanda ke sarrafa samar da mummunar cholesterol. Hakanan yana iya rage hada sinadarin LDL cholesterol oxidation godiya ga karfinta na antioxidant.

A cikin gwaji, mahalarta sun ɗauki ganyen innabi waɗanda aka inganta tare da foda resveratrol foda. Bayan jiyya a cikin watanni 6, cholesterol din LDL dinsu ya ragu da kashi 4.5, kuma an rage yawan sinadarin su na oxidized da sama da kashi 20 idan aka kwatanta da rukunin kulawar da suka ɗauki ginin innabi waɗanda ba a wadatar dasu da resveratrol ko placebo.

 

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3. Taimakawa Abinda ake Taimakawa Ciwon May Hay

Wasu gwaje-gwaje na asibiti sun ba da shawara cewa resveratrol hanci sprays na iya rage alamun alamu na rashin lafiyan huhun zazzabi ko hayakin hay. Masu binciken sun yi amfani da hura hanci don hana talaucin bioavailability na resveratrol, ma'ana sun tura shi kai tsaye zuwa takamaiman sassan jikin da ke da matsala.

A cikin binciken da ya shafi mahalarta 100, wani feshin ciki tare da 0.1% resveratrol yayi amfani da sau 3 a rana don makonni huɗu rage alamun hanci da haɓaka ingancin rayuwa a cikin marasa lafiya tare da zazzabin hay.

A wani gwaji na asibiti da ya shafi yara 68 da ke fama da cutar ƙurar fitsari, kashi 0.05 cikin ƙwayoyin ƙwayar ƙwayar ƙwayar ƙwayar ciki, da kuma beta-glucan 0.33% ingantacciyar hanyar toshe hanci, ƙoshin ciki, hancin hancin, da hancinsu. An ba da wannan sau uku a rana don watanni biyu.

 

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4. Resveratrol Reliefs hadin gwiwa zafi

Cututtukan jijiyoyin jiki shine kawai yanayin da ke haifar da motsi ga motsi da zafin haɗin gwiwa. Lokacin da ake ɗaukar resveratrol azaman magani, yana iya taimakawa sosai a kariya daga lalacewar gushewar ƙwayar cuta. Rushewar ƙwayar katako na iya haifar da jin zafi a cikin gidajen abinci kuma shine ɗayan manyan alamun cututtukan arthritis.

A cikin binciken, da vearin aikin juzu'i an yi masa allura a cikin haɗin gwiwa na zomayen da ke fama da cututtukan zuciya kuma ya fahimci cewa waɗannan zomayen sun nuna ƙananan lalacewa ga gutsurar zomo.

Studiesarin nazarin dabbobi da gwajin-bututun gwaji sun nuna cewa resveratrol na iya rage kumburi kuma ya kare ta daga lalacewar gidajen abinci.

 

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5. Resveratrol Anti-Ciwon daji Cutar

Yawancin binciken bincike sun nuna cewa resveratrol na iya samun ingantaccen tasirin cutar kansa. Misali, a cikin wani binciken dabbobi da akayi a shekarar 2016, resveratrol ya rage regroth na tumatir bayan sunadarai. Binciken da aka buga ya gano cewa resveratrol ya toshe tasirin glucose da kwayoyin cutar kansa (yawancin kwayoyin cutar kansar suna amfani da glucose a matsayin tushen su).

 

6. Tsaron Antioxidant

Masu binciken sunyi imanin cewa resveratrol yana da ninki biyu antioxidant aiki a cikin hakan yana aiki a matsayin fili wanda ke haɓaka sauran kwayoyin halittar antioxidant, enzymes, da hanyoyi kuma azaman maganin antioxidant kai tsaye.

Cutar kumburi da iskar shaye shaye na taɓarɓarewa ko kuma haifar da cututtuka da dama daga masu ciwon sukari da cututtukan zuciya zuwa raguwa da cutar kansa. Vearin aikin Resveratrol na haɓaka enzymes na antioxidant, nazarin dabbobi da na salula, waɗanda suka haɗa da masu zuwa:

  • SIRT da Sirtuins enzymes waɗanda ke kare sunadarai kuma suna kashe kwayoyin halitta masu tsufa
  • NRF2 da SOD, waxanda suke da mahimman kayan aikin kariya na antioxidant da detox hub.
  • Heme-oxygenase 1 wanda ya rushe haemoglobin zuwa ga jini sannan kuma ya kasance da baƙin ƙarfe da maganin rigakafi
  • Glutathione
  • Catalase wanda ke hana mu lalacewa da iskar shaka

Studiesarancin karatu kuma sun nuna cewa resveratrol yana rage abubuwa masu kumburi da kuma radicals kyauta.

 

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7. Resveratrol Domin Inganta Lafiyar Lafiyar Fata

A cikin bincike na asibiti wanda ya shafi mahalarta 20 tare da kuraje, resveratrol gel ya ba da kyakkyawan sakamako a cikin watanni biyu. Ya rage tsananin matsalar kuraje da kusan kashi 70 cikin dari kuma ya inganta lafiyar fata gaba daya sama da kashi 50 ba tare da cutarwa ba. An kuma tabbatar da cewa Resveratrol q10 moisturizer shine ingantacciyar mafita ga tsufa, bushewa, mara nauyi, da fata mai launi. Masana ilimin kimiyya kuma sun gano cewa samfuran kwaskwarima da aka inganta tare da resveratrol ba su lalata ba kuma sun tabbata lokacin da aka ajiye su a cikin firiji (a 40 ° F / 4 ° C).

 

8. Gudanar da Jinin Ruwa

Researchaya daga cikin bincike ya gano cewa resveratrol yana taimakawa tare da metabolism na glucose. A cikin obese goma sha ɗaya amma maza masu lafiya, an samo resveratrol (150 MG a cikin awa 24) don haɓaka haɓakar insulin kuma ya rage matakin sukarin jini bayan wata daya.

Hakanan ya ƙara matakan PGC-1a da SIRT1. SIRT enzyme ne mai mahimmanci don "kashe" kwayoyin halittu masu cutarwa, wanda ke ƙara kumburi, kitse mai yawa, da sukarin jini a jiki. A lokaci guda, PGC-1a yana aiki don tabbatar da cewa mitochondria ya kasance cikin ƙoshin lafiya.

Resveratrol ya rage sugars na jini a cikin bincike akan berayen masu ciwon sukari. Yana kara kuzari don cinye ƙarin glucose, wanda ke rage juriya na insulin. Hakanan cire Resveratrol shima yana kare kwayoyin beta wadanda suke sanya insulin a cikin pancreas. Wannan yana taimakawa ƙwayoyin su haɓaka matakin insulin lokacin da yake ƙasa kuma su runtse shi lokacin da yayi yawa.

 

9. Resveratrol Testosterone sarrafawa

Dangane da wani bincike na musamman, magungunan rage abinci na iya taimaka wajan daidaita martanin estrogen. Wannan na iya shafar lafiyar haihuwa a cikin mata da maza.

A cikin mice na maza, resveratrol yana haɓaka ƙimar maniyyi da testosterone ba tare da mummunan tasirin ba. Masu binciken sun kuma yi tunanin cewa zai iya tayar da hypothalamic-pituitary-gonadal (HPG), wanda ke kula da sakin hormone na jima'i daga hypothalamus ta hanyar pituitary a cikin kwakwalwa.

Resveratrol yayi aiki ta wata hanyar daban a cikin mata. A cikin wani binciken, an ba wa mata 40 da ke lokacin haihuwa bayan an gama su (1g a kowace rana tsawon watanni uku). Resveratrol bai shafi testosterone ko estrogen ba amma ya haɓaka furotin, wanda ke ɗaukar homonin jima'i kuma yana jigilar su ta jini da kashi 10. Hakanan yana haɓaka haɓakar isrogen, wanda ƙila zai rage haɗarin kansar mama.

Resveratrol yana hana sinadarin enzyme aromatase, wanda ke samar da isrogen a cikin dabbobi kuma yana ƙarfafa masu karɓar isrogen. Resveratrol kwayoyin yana ɗaure wa masu karɓar isrogen ɗin ta hanya mai rauni sosai fiye da estrogen. Wannan yana da tasirin daidaitawa ta wannan na iya taimaka haɓakar aikin estrogen-yayin da matakin kwaroron mace yayi ƙasa (wataƙila bayan menopause) ko kuma rage shi lokacinda yake daɗaɗa na naɗa.

 

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10. Resveratrol Yana Kare kwakwalwarka

Nazarin daban-daban ya nuna cewa shan jan giya na iya taimaka muku wajen rage haɓakar haɓaka da haɗin kai na shekaru. Wannan na iya zama saboda aikin anti-inflammatory da antioxidant na resveratrol. Wannan mahaɗan yana da tsoma baki tare da gutsuttsarin furotin da ake kira beta-amyloids, waɗanda ke shiga cikin ƙirƙirar alamomi, waɗanda sune alamun AD (cutar Alzheimer).

Hakanan, yana iya kunna jerin abubuwan da zasu hana sel kwakwalwa daga kowane lalacewa.

 

11. Amfani da Resveratrol A cikin Gudanar da Kiba

Akwai ƙaramin shaidar asibiti da ke tallafawa aikace-aikacen resveratrol a cikin marasa lafiyar da ke gwagwarmaya da yanayin yanayin kiba. Nazarin dabba da ake da shi, duk da haka, ya nuna cewa resveratrol na iya samun sakamako mai kyau ga mutanen da ke fama da kiba.

A cikin wani takamaiman binciken, an ciyar da berayen tare da abinci mai-mai-yawa da ƙari na kayan maye. Supplementarin aikin ya rage damuwa mai narkewar abu tare da kare berayen a game da yiwuwar mutuwar ƙwayoyin da ake kira Tregs (sel masu kariya).

Har ila yau, Resveratrol ya toshe sel mai daga samar da sabbin kitse da ke gudana zuwa mutuwar kitsen mai a cikin binciken da aka yi akan kwayar. Ya yi wannan ta kashe kwayoyin halittar PPAR gamma, waɗanda ke haifar da karɓar nauyi yayin kunna kwayoyin halitta na UCP1 da SIRT3, waɗanda ke haɓaka lafiyar mitochondrial da kuma amfani da makamashi.

Resveratrol na iya bunkasa nauyi asara ta hanyar hana enzymes daban-daban da ke haifar da kitse kamar su sinadarin lipase mai saurin motsa jiki, sinadarin acid din mai, da kuma lipase na lipo. Don haka idan kuna neman ƙarin abin da zai iya inganta shirinku na asarar nauyi, kuna iya yin la'akari da ƙoƙarin resveratrol foda.

 

Resveratrol Sashi

Babu wani sashi na resveratrol. Koyaya, bincike ya zo ga ƙarshe cewa ƙaramin resveratrol yana ba da kariya daga cututtuka daban-daban. A gefe guda kuma, ƙananan ƙwayoyin resveratrol na iya zama cutarwa ga lafiyar jiki.

Masana kimiyya sunyi amfani da sakin magani daban-daban a cikin binciken su. Wannan ya dogara ne akan wani yanki na bincike. Misali, a cikin bincike don nazarin ciwon sukari da kuma resveratrol dangantakar, ana gudanar da 250 zuwa 1000mg kowace rana don makonni 12. A cikin bincike daban-daban game da rawar da wannan bangaren yake sarrafawa na zazzabin hay, an fesa kashi biyu na 0.1% resveratrol hanci a cikin kowane kwano na hutawa a cikin kowane sa'o'i 24 na tsawon wata daya. Wadannan allurai kamar suna samarda sakamako ne da ake tsammanin.

 

Sakamakon Gashi na Resveratrol

Binciken bai riga ya tabbatar da wani mai tsanani ba magance tasirin sakamako ko da a kan mafi girma sashi. M rage yawan resveratrol sashi, duk da haka, an danganta shi da rage karfin jini, zazzabi, da rage ƙwayoyin jini. A cikin wasu mutane, babban resveratrol ƙarin sashi na iya haifar da matsalolin koda.

 

Abin da Sauran Magunguna Za Su Shafi Resveratrol

Resveratrol zai sa platelet a cikin zakin ku na jini su zama “m.” Saboda haka, zai iya ƙara haɗarin zubar jini idan kuna shan warfarin (Coumadin), ibuprofen, clopidogrel (Plavix), asfirin, ko wasu magungunan rigakafin ƙwayar cuta marasa lalacewa.

 

Mafi kyawun Tallafin abubuwa

Mafi kyawun kari na maganin farfadowa ya kamata ya ƙunshi 100% resveratrol na halitta. Supplementarin yakamata ya samar da 1000 na resveratrol na halitta a kowane sa'o'i 24 lokacinda aka cinye shi sau biyu a rana watau, 500mg a kowane ƙwaƙwalwar. Shouldarin yakamata ya zama ya zama ɗanɗano daga fata mai launin innabi ja, berries, da blueberries.

The mafi kyawun kayan maye kada ya ƙunshi maɗaurar da ba dole ba, filler, ko abubuwan adana abubuwan da ke da haɗari ko GMOs. Kamfanonin masana'antun kari su zama masu bin GMP. Wasu masana'antun kuma suna samar da wani abu mai mahimmanci na resveratrol, wanda ya kunshi cire koren shayi, tsaba iri na innabi, trans-resveratrol, bitamin c, cirewar blueberry, garin rumman, da kuma cire acai.

 

References:

1] Timmers S., Konings E., Bilet L, et al. Taƙaitawa ta Calorie-kamar Sakamakon kwanaki 30 na ƙarin Resveratrol na Haɓakawa akan Maganin Harkokin Makamashi da Bayanan Magani a cikin Oban Adam. Hanyar Halittar Kwayar cuta ta 2011; 14: 612-622

 

Lamuela-Raventos RM, Romero-Perez AI, Waterhouse AL, de la Torre-Boronat MC; Romero-Perez; Gidan ruwa; de la Torre-Boronat (1995). "Direct HPLC Analysis na cis- da trans-Resveratrol da Piceid Isomers a cikin Mutanen Espanya Red Vitis vinifera Wines." Jaridar Kimiyyar Noma da Abinci. 43 (2): 281–283.

Prokop J, Abrman P, Seligson AL, Sovak M; Abrman; Seligson; Sovak (2006). "Resveratrol da glycon piceid nasa tsayayyen polyphenols ne." J Med Abinci. 9 (1): 11–4

 

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